Fri 13th Jan 2023 at 4:01pm by Kanajlo

Walk > General

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Time
54:03
Miles
0.81
Min/mi
1:06:44
Stride(cm)
23
Cals
241
Cadence
106
BPM
87
%MHR
45.7
B/mi
5827
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 54:03(1:06:55/m) 87/135bpm [5822b/mi] 241cal 55/74rpm 0.9/7.36mph

54:03

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	63 60-72	1027	99 90-106	132/2
0.13	2:09	1:08	18:13	79 72-96	1439	105 102-108	3/1
0.19	3:16	1:07	17:48	89 79-98	1584	102 100-106	1/3
0.25	5:05	1:49	29:03	86 80-91	2498	107 52-112	1/1
0.31	6:28	1:23	22:05	114 86-135	2518	-	1/1
0.38	7:56	1:28	23:22	127 116-134	2968	104 50-120	3/1
0.44	12:09	4:13	1:07:30	110 98-119	7425	109 46-140	0/0
0.50	13:12	1:03	16:50	117 115-121	1969	136 70-148	1/1
0.56	17:47	4:36	1:13:30	118 101-131	8674	-	0/1
0.63	24:31	6:44	1:47:42	84 70-109	9047	105 46-130	2/2
0.69	30:39	6:07	1:37:58	81 74-90	7935	123 62-144	2/1
0.75	34:27	3:48	1:00:52	79 76-86	4809	107 52-140	0/0
0.81	54:03	19:36	5:32:40	73 65-88	24284	101 56-120	1/1

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (148 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	13:02	26:13	More
1km	24:27	39:21	More

Predictions

Dist	Time	Per Mile

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