Fri 13th Jan 2023 at 8:38am by Dick!

Walk > General

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Time
17:09
Miles
0.74
Min/mi
23:11
Stride(cm)
53
Cals
67
Cadence
131
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 17:09(23:16/m) 67cal 49/71rpm 2.58/4.03mph

17:09

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	130 124-134	4/2
0.13	2:14	1:05	17:13	133 122-138	2/1
0.19	3:18	1:04	17:03	136 134-138	2/1
0.25	4:24	1:06	17:41	133 128-138	4/0
0.31	5:29	1:05	17:13	134 130-136	2/1
0.38	6:33	1:04	17:05	134 130-136	2/4
0.44	7:35	1:03	16:42	133 132-136	1/2
0.50	8:36	1:00	16:08	137 136-142	2/2
0.56	9:41	1:06	17:31	134 132-136	0/1
0.63	11:02	1:21	21:32	129 122-132	0/1
0.69	14:27	3:25	54:37	122 122-122	1/2
0.74	17:11	2:44	54:32	122 122-122	0/1

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:25	16:56	More
1km	10:51	17:27	More

Predictions

Dist	Time	Per Mile

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