Fri 13th Jan 2023 at 4:41pm by Sarahwelshy

Walk > General

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Time
24:26
Miles
1.25
Min/mi
19:33
Stride(cm)
69
Cals
137
Cadence
120
BPM
82
%MHR
48.2
B/mi
1611
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:54(20:46/m) 78/93bpm [1620b/mi] 71cal 43/71rpm
2) 0.62m - 11:24(18:20/m) 87/103bpm [1595b/mi] 65cal 50/66rpm
3) 0.01m - 9(24:16/m) 87/89bpm [2111b/mi] 1cal 25/50rpm

12:54 11:24 9

Pace

10%

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	74 70-80	1278	118 112-124	2/2
0.13	2:08	1:03	16:54	79 76-82	1335	118 114-124	1/1
0.19	3:33	1:25	22:33	76 70-78	1714	117 110-122	2/1
0.25	5:40	2:07	33:58	70 65-75	2378	116 100-124	2/2
0.31	6:45	1:05	17:20	80 76-83	1387	124 118-128	2/1
0.38	7:46	1:01	16:09	83 78-89	1340	122 118-126	2/2
0.44	9:22	1:37	25:46	80 74-88	2062	107 94-122	2/0
0.50	10:26	1:04	17:06	88 84-93	1504	124 118-126	3/0
0.56	11:25	58	15:35	82 78-85	1278	126 124-132	0/3
0.63	13:01	1:36	25:38	82 79-85	2102	122 114-126	2/2
0.69	14:20	1:19	21:08	82 75-89	1733	120 114-122	2/2
0.75	15:22	1:02	16:29	90 83-94	1483	121 118-122	2/2
0.81	16:23	1:01	16:21	89 83-97	1455	122 120-124	2/2
0.88	17:28	1:05	17:14	88 75-95	1517	122 120-126	2/2
0.94	18:33	1:05	17:23	78 75-81	1356	122 114-132	2/2
1.00	19:33	1:00	16:04	79 71-86	1269	125 120-130	2/2
1.06	20:39	1:05	17:25	89 85-92	1550	119 116-122	1/1
1.13	21:55	1:17	20:29	85 79-91	1740	115 110-118	1/2
1.19	22:59	1:04	16:57	98 91-103	1662	117 114-120	3/3
1.25	24:27	1:28	24:01	91 85-97	2186	115 100-122	2/2

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:04	More
800m	8:30	17:06	More
1km	11:09	17:56	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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