Fri 13th Jan 2023 at 4:50pm by a.k.a Billy

Run > General

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Time
10:40
Miles
1.07
Min/mi
9:58
Pacing
95%
WAVA
43.40
Stride(cm)
92
Cals
152
Cadence
175
BPM
128
%MHR
74.7
B/mi
1274
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 129/142bpm [1290b/mi] 143cal 6/7.72mph
2) 0.07m - 40(9:52/m) 133/134bpm [1312b/mi] 9cal 6.08/6.16mph

10:00 40

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	112 91-131	1119	179 170-186	0/2
0.13	1:17	39	10:26	137 132-142	1430	172 170-174	1/3
0.19	1:55	38	10:12	126 122-133	1285	172 170-176	2/0
0.25	2:33	38	10:08	123 120-127	1246	172 170-176	1/2
0.31	3:08	35	9:16	127 126-128	1178	176 176-178	2/0
0.38	3:43	35	9:24	123 122-125	1157	176 176-178	2/0
0.44	4:18	35	9:28	123 122-124	1164	175 174-176	3/2
0.50	4:54	36	9:31	128 125-131	1218	176 174-176	0/2
0.56	5:35	41	10:57	133 132-136	1456	174 174-174	0/10
0.63	6:16	41	10:56	133 132-134	1455	174 172-178	2/5
0.69	6:53	37	9:51	133 131-137	1310	174 174-176	4/1
0.75	7:31	38	10:04	136 134-141	1369	174 174-176	2/4
0.81	8:09	38	10:09	135 134-135	1370	176 174-176	2/0
0.88	8:44	35	9:24	136 135-138	1278	176 174-178	1/10
0.94	9:20	36	9:30	133 133-134	1263	176 174-178	11/0
1.00	10:00	40	10:38	135 134-135	1435	175 172-176	1/2
1.06	10:37	37	9:58	132 132-133	1317	174 174-176	0/12

Heart

128/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 28m, Range 23m, Flat prediction 10:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 10.7%	9:12
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Cadence

175 (186 max) Stride Length: 92cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.71%	More
800m	4:52	9:47	39.88%	More
1km	6:08	9:53	41.16%	More
Mile	9:59	9:59	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	32:58	10:37	44.31
5M	54:34	10:55	43.60
10km	1:08:41	11:03	43.26
10M	1:53:40	11:22	43.20
Half	2:31:17	11:33	42.62
20M	3:56:47	11:50	43.15
Mara	5:15:09	12:02	43.23

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