Fri 13th Jan 2023 at 3:36pm by vava

Run > General

  • Time
    44:12
  • Miles
    4.24
  • Min/mi
    10:25
  • Pacing
    34%
  • WAVA
    51.30
  • Stride(cm)
    82
  • Cals
    328
  • Cadence
    189
  • BPM
    150
  • %MHR
    88
  • B/mi
    1568
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 143/168bpm [1536b/mi] 79cal
2) 1m - 10:32(10:32/m) 151/165bpm [1591b/mi] 77cal
3) 1m - 10:11(10:11/m) 152/174bpm [1549b/mi] 76cal
4) 1m - 10:09(10:09/m) 164/176bpm [1664b/mi] 77cal
5) 0.24m - 2:35(10:59/m) 154/176bpm [1692b/mi] 19cal
10:45 10:32 10:11 10:09 2:35

Pace

23% 3% 18% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +19 13:46 114 91-133 1570 187 184-190 1/2
0.25 3:17 1:33 +10 12:27 137 129-143 1705 187 184-194 3/1
0.38 4:47 1:30 +10 12:01 142 133-147 1707 186 176-188 3/0
0.50 6:16 1:29 +7 11:55 150 146-156 1787 188 186-190 3/1
0.63 7:33 1:17 10:14 157 156-158 1606 187 186-188 4/0
0.75 8:54 1:21 10:45 158 154-161 1699 187 186-190 5/1
0.88 10:12 1:19 10:31 159 156-165 1673 189 186-192 7/0
1.00 14:30 4:17 +3:01 34:19 133 97-168 4565 193 188-196 1/3
1.13 15:52 1:22 10:56 144 128-160 1573 189 186-192 1/3
1.25 17:11 1:19 10:32 160 155-165 1684 187 186-190 6/0
1.38 18:25 1:14 9:54 158 151-162 1565 190 188-192 2/7
1.50 19:47 1:22 +4 10:54 151 148-155 1647 187 176-192 1/5
1.63 21:04 1:17 10:18 155 152-158 1597 189 188-192 0/5
1.75 22:21 1:17 10:15 153 152-154 1567 188 188-190 1/5
1.88 23:55 1:34 +12 12:30 150 142-156 1875 188 184-194 1/2
2.00 27:49 3:55 +2:33 31:16 137 111-160 4285 184 82-206 4/0
2.13 29:08 1:19 10:29 138 112-150 1447 193 188-206 5/4
2.25 31:56 2:48 +1:28 22:25 133 123-147 2981 187 104-194 1/7
2.38 33:43 1:47 +31 14:19 154 141-161 2205 189 184-192 3/1
2.50 37:28 3:44 +2:29 29:56 145 118-157 4340 185 110-194 3/0
2.63 38:45 1:18 10:20 142 121-160 1468 193 190-202 7/1
2.75 39:56 1:11 9:28 166 161-168 1570 194 190-198 3/2
2.88 41:12 1:16 10:06 171 167-174 1726 192 190-194 1/4
3.00 42:58 1:46 +27 14:08 164 151-173 2317 192 188-194 2/5
3.13 44:14 1:16 10:04 159 155-163 1602 192 190-196 1/5
3.25 48:08 3:55 +2:38 31:17 147 114-171 4599 190 186-194 2/1
3.38 49:28 1:20 10:36 152 134-170 1612 191 188-194 1/1
3.50 50:44 1:17 10:13 173 170-176 1766 191 188-196 4/1
3.63 52:05 1:21 10:46 171 168-175 1841 189 186-192 2/1
3.75 53:21 1:16 10:08 170 167-174 1724 190 186-194 2/3
3.88 54:31 1:10 9:18 171 168-174 1589 193 190-200 0/10
4.00 55:45 1:14 9:55 171 167-176 1696 192 190-198 1/4
4.13 58:31 2:46 +1:23 22:05 159 124-176 3511 189 186-196 4/1
4.24 59:44 1:13 11:00 146 126-164 1607 188 184-198 3/1

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 48m, Range 30m, Flat prediction 43:17
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 11:21
See your biggest climbs

Cadence

189 (206 max) Stride Length: 82cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 40.93% More
800m 4:55 9:54 43.02% More
1km 6:14 10:02 44.31% More
Mile 10:37 10:37 44.47% More
5k 42:13 13:35 39.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 48.89
5km 31:51 10:15 51.76
5M 52:35 10:31 51.17
10km 1:06:07 10:38 50.95
10M 1:49:11 10:55 50.83
Half 2:25:08 11:05 49.94
20M 3:46:42 11:20 50.30
Mara 5:01:20 11:30 50.11
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