Fri 13th Jan 2023 at 3:36pm by vava
Run > General
-
Time
44:12
-
Miles
4.24
-
Min/mi
10:25
-
Pacing
34%
-
WAVA
51.30
-
Stride(cm)
82
-
Cals
328
-
Cadence
189
-
BPM
150
-
%MHR
88
-
B/mi
1568
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 143/168bpm [1536b/mi] 79cal
2) 1m - 10:32(10:32/m) 151/165bpm [1591b/mi] 77cal
3) 1m - 10:11(10:11/m) 152/174bpm [1549b/mi] 76cal
4) 1m - 10:09(10:09/m) 164/176bpm [1664b/mi] 77cal
5) 0.24m - 2:35(10:59/m) 154/176bpm [1692b/mi] 19cal
10:45 10:32 10:11 10:09 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 +19
|
13:46 |
114 91-133 |
1570 |
187 184-190 |
1/2 |
0.25 |
3:17 |
1:33 +10
|
12:27 |
137 129-143 |
1705 |
187 184-194 |
3/1 |
0.38 |
4:47 |
1:30 +10
|
12:01 |
142 133-147 |
1707 |
186 176-188 |
3/0 |
0.50 |
6:16 |
1:29 +7
|
11:55 |
150 146-156 |
1787 |
188 186-190 |
3/1 |
0.63 |
7:33 |
1:17 |
10:14 |
157 156-158 |
1606 |
187 186-188 |
4/0 |
0.75 |
8:54 |
1:21 |
10:45 |
158 154-161 |
1699 |
187 186-190 |
5/1 |
0.88 |
10:12 |
1:19 |
10:31 |
159 156-165 |
1673 |
189 186-192 |
7/0 |
1.00 |
14:30 |
4:17 +3:01
|
34:19 |
133 97-168 |
4565 |
193 188-196 |
1/3 |
1.13 |
15:52 |
1:22 |
10:56 |
144 128-160 |
1573 |
189 186-192 |
1/3 |
1.25 |
17:11 |
1:19 |
10:32 |
160 155-165 |
1684 |
187 186-190 |
6/0 |
1.38 |
18:25 |
1:14 |
9:54 |
158 151-162 |
1565 |
190 188-192 |
2/7 |
1.50 |
19:47 |
1:22 +4
|
10:54 |
151 148-155 |
1647 |
187 176-192 |
1/5 |
1.63 |
21:04 |
1:17 |
10:18 |
155 152-158 |
1597 |
189 188-192 |
0/5 |
1.75 |
22:21 |
1:17 |
10:15 |
153 152-154 |
1567 |
188 188-190 |
1/5 |
1.88 |
23:55 |
1:34 +12
|
12:30 |
150 142-156 |
1875 |
188 184-194 |
1/2 |
2.00 |
27:49 |
3:55 +2:33
|
31:16 |
137 111-160 |
4285 |
184 82-206 |
4/0 |
2.13 |
29:08 |
1:19 |
10:29 |
138 112-150 |
1447 |
193 188-206 |
5/4 |
2.25 |
31:56 |
2:48 +1:28
|
22:25 |
133 123-147 |
2981 |
187 104-194 |
1/7 |
2.38 |
33:43 |
1:47 +31
|
14:19 |
154 141-161 |
2205 |
189 184-192 |
3/1 |
2.50 |
37:28 |
3:44 +2:29
|
29:56 |
145 118-157 |
4340 |
185 110-194 |
3/0 |
2.63 |
38:45 |
1:18 |
10:20 |
142 121-160 |
1468 |
193 190-202 |
7/1 |
2.75 |
39:56 |
1:11 |
9:28 |
166 161-168 |
1570 |
194 190-198 |
3/2 |
2.88 |
41:12 |
1:16 |
10:06 |
171 167-174 |
1726 |
192 190-194 |
1/4 |
3.00 |
42:58 |
1:46 +27
|
14:08 |
164 151-173 |
2317 |
192 188-194 |
2/5 |
3.13 |
44:14 |
1:16 |
10:04 |
159 155-163 |
1602 |
192 190-196 |
1/5 |
3.25 |
48:08 |
3:55 +2:38
|
31:17 |
147 114-171 |
4599 |
190 186-194 |
2/1 |
3.38 |
49:28 |
1:20 |
10:36 |
152 134-170 |
1612 |
191 188-194 |
1/1 |
3.50 |
50:44 |
1:17 |
10:13 |
173 170-176 |
1766 |
191 188-196 |
4/1 |
3.63 |
52:05 |
1:21 |
10:46 |
171 168-175 |
1841 |
189 186-192 |
2/1 |
3.75 |
53:21 |
1:16 |
10:08 |
170 167-174 |
1724 |
190 186-194 |
2/3 |
3.88 |
54:31 |
1:10 |
9:18 |
171 168-174 |
1589 |
193 190-200 |
0/10 |
4.00 |
55:45 |
1:14 |
9:55 |
171 167-176 |
1696 |
192 190-198 |
1/4 |
4.13 |
58:31 |
2:46 +1:23
|
22:05 |
159 124-176 |
3511 |
189 186-196 |
4/1 |
4.24 |
59:44 |
1:13 |
11:00 |
146 126-164 |
1607 |
188 184-198 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
40.93% |
More |
800m |
4:55 |
9:54 |
43.02% |
More |
1km |
6:14 |
10:02 |
44.31% |
More |
Mile |
10:37 |
10:37 |
44.47% |
More |
5k |
42:13 |
13:35 |
39.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
48.89 |
5km |
31:51 |
10:15 |
51.76 |
5M |
52:35 |
10:31 |
51.17 |
10km |
1:06:07 |
10:38 |
50.95 |
10M |
1:49:11 |
10:55 |
50.83 |
Half |
2:25:08 |
11:05 |
49.94 |
20M |
3:46:42 |
11:20 |
50.30 |
Mara |
5:01:20 |
11:30 |
50.11 |
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