Fri 13th Jan 2023 at 1:31pm by macca 53

Walk > General

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Time
2:09:07
Miles
5.97
Min/mi
21:38
Stride(cm)
72
Cals
600
Cadence
104
BPM
112
%MHR
63.9
B/mi
2418
Asc(m)
407
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 21:08(21:08/m) 114/145bpm [2408b/mi] 130cal 2.84/4.53mph
2) 1m - 21:56(21:56/m) 108/133bpm [2369b/mi] 101cal 2.74/3.23mph
3) 1m - 21:21(21:21/m) 106/139bpm [2263b/mi] 87cal 2.81/3.4mph
4) 1m - 22:35(22:35/m) 111/151bpm [2506b/mi] 102cal 2.66/5.32mph
5) 1m - 21:54(21:54/m) 107/124bpm [2344b/mi] 79cal 2.74/3.26mph
6) 0.97m - 20:14(20:45/m) 117/160bpm [2427b/mi] 101cal 2.89/3.3mph

21:08 21:56 21:21 22:35 21:54 20:14

	jennywren Jealous of your location!
	macca 53 As I am of Bollington (I know where I’d rather be atm though!). It’s hopeless for who squares wins mind you with one road in and out of the village and almost no off road trails of any distance.

Pin Map

0mi in 0

Pace

10%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:07	117 109-128	2236	104 100-108	132/126
0.50	10:50	6:04	24:14	110 85-126	2666	106 102-118	22/25
0.75	16:00	5:10	20:40	113 96-132	2336	106 102-118	15/21
1.00	21:08	5:08	20:33	120 110-145	2465	107 100-116	18/15
1.25	26:57	5:49	23:16	106 84-119	2466	108 100-122	17/20
1.50	33:08	6:10	24:41	106 76-129	2616	104 96-118	14/12
1.75	38:09	5:02	20:07	112 91-132	2253	106 102-118	17/20
2.00	43:05	4:55	19:41	110 95-119	2165	107 104-110	14/15
2.25	48:04	5:00	19:59	116 102-123	2318	105 96-114	14/15
2.50	53:14	5:10	20:38	106 92-121	2188	105 98-118	36/41
2.75	58:22	5:08	20:31	105 88-127	2154	106 100-118	44/25
3.00	1:25:20	26:58 +20:54	1:47:53	102 47-139	11005	98 92-118	5/15
3.25	1:31:22	6:02	24:09	112 95-129	2705	99 92-118	16/21
3.50	1:36:57	5:35	22:21	113 95-129	2525	102 94-118	18/17
3.75	1:42:38	5:41	22:44	122 94-151	2773	102 96-110	17/15
4.00	1:47:58	5:19	21:17	101 82-130	2150	106 102-118	15/23
4.25	1:53:14	5:16	21:05	112 97-124	2362	106 94-118	21/10
4.50	1:58:56	5:42	22:49	105 77-119	2395	105 100-120	21/13
4.75	2:04:22	5:26	21:42	103 77-118	2236	105 100-118	16/24
5.00	2:09:51	5:29	21:58	106 83-122	2328	104 98-118	14/12
5.25	2:14:56	5:05	20:20	114 100-130	2317	103 96-114	22/28
5.50	2:20:07	5:11	20:46	123 101-146	2554	105 102-108	33/16
5.75	2:25:06	4:59	19:56	110 91-128	2192	103 92-110	13/10
5.97	2:30:04	4:58	22:08	131 92-160	2900	103 96-118	8/17

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:45	19:37	More
1km	12:15	19:43	More
Mile	20:02	20:02	More
5k	1:22:14	26:28	More
5 miles	2:09:02	25:48	More

Predictions

Dist	Time	Per Mile

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