Fri 13th Jan 2023 at 3:15pm by hellen

Run > General

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Time
41:28
Miles
4.46
Min/mi
9:18
Pacing
70%
WAVA
57.68
Stride(cm)
96
Cals
428
Cadence
180
BPM
148
%MHR
86.1
B/mi
1377
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/154bpm [1300b/mi] 94cal
2) 1m - 9:21(9:21/m) 150/159bpm [1402b/mi] 97cal
3) 1m - 9:07(9:07/m) 152/163bpm [1387b/mi] 93cal
4) 1m - 9:15(9:15/m) 154/164bpm [1424b/mi] 96cal
5) 0.46m - 4:24(9:36/m) 161/164bpm [1544b/mi] 48cal

9:21 9:21 9:07 9:15 4:24

Pace

10%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	109 82-140	996	177 126-184	0/2
0.25	2:16	1:08	9:01	142 140-145	1280	182 180-184	1/3
0.38	3:26	1:10	9:21	142 141-144	1328	183 180-186	1/4
0.50	4:37	1:10	9:22	142 137-144	1330	182 180-184	0/3
0.63	6:16	1:40 +30	13:18	133 125-143	1770	179 138-184	0/4
0.75	7:34	1:18 +5	10:20	139 131-147	1437	181 174-184	0/2
0.88	8:46	1:12	9:37	152 149-154	1461	181 180-182	1/0
1.00	9:55	1:09	9:11	152 150-154	1396	181 178-184	4/0
1.13	11:02	1:08	9:01	148 144-150	1335	181 178-182	1/1
1.25	12:36	1:34 +21	12:30	142 133-157	1775	179 144-184	0/3
1.38	13:48	1:11	9:31	158 157-159	1503	181 180-182	3/2
1.50	14:57	1:10	9:19	153 150-157	1426	181 178-184	4/0
1.63	16:09	1:12	9:35	157 154-159	1505	180 176-182	3/2
1.75	17:20	1:11	9:26	153 152-154	1444	181 178-184	2/1
1.88	18:29	1:09	9:09	145 144-149	1326	180 178-182	2/1
2.00	19:37	1:08	9:04	149 146-152	1351	181 180-182	0/4
2.13	20:45	1:08	9:05	155 153-157	1407	181 180-182	1/3
2.25	21:51	1:07	8:53	153 149-155	1359	181 178-182	1/4
2.38	24:09	2:18 +1:09	18:24	132 110-151	2429	181 178-184	0/3
2.50	25:22	1:13	9:41	151 133-161	1463	180 178-182	1/1
2.63	26:29	1:07	8:56	160 158-161	1431	182 178-184	4/1
2.75	27:35	1:06	8:48	155 151-158	1364	181 180-184	1/2
2.88	29:17	1:42 +36	13:36	149 136-156	2027	176 110-182	0/3
3.00	30:29	1:12	9:33	157 143-163	1500	181 180-184	4/0
3.13	31:37	1:08	9:05	162 160-164	1472	181 180-182	2/2
3.25	32:43	1:06	8:49	156 154-159	1376	181 178-184	0/4
3.38	34:15	1:32 +23	12:15	150 143-156	1837	181 178-182	2/2
3.50	35:26	1:11	9:29	160 156-161	1516	180 178-182	3/0
3.63	36:34	1:08	9:03	158 155-160	1430	180 178-182	0/4
3.75	37:41	1:07	8:58	154 152-155	1381	180 178-182	2/5
3.88	39:47	2:06 +58	16:45	134 112-159	2243	172 112-182	3/2
4.00	41:05	1:18	10:22	158 156-160	1638	180 178-182	3/1
4.13	42:25	1:21 +10	10:45	162 157-163	1741	180 176-182	4/1
4.25	43:37	1:12	9:35	157 153-161	1505	181 178-182	3/1
4.38	44:52	1:15	9:59	162 161-164	1617	180 176-182	6/0
4.46	45:39	47	9:25	163 163-164	1536	181 178-182	3/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	10:01
See your biggest climbs

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.39%	More
800m	4:29	9:02	47.17%	More
1km	5:38	9:04	49.01%	More
Mile	9:13	9:13	51.22%	More
5k	31:14	10:03	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	27:45	8:56	59.41
5M	47:05	9:25	57.15
10km	59:55	9:39	56.22
10M	1:41:37	10:10	54.61
Half	2:17:09	10:28	52.85
20M	3:39:23	10:58	51.98
Mara	4:56:04	11:18	51.00

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