Fri 13th Jan 2023 at 2:43pm by FellSurfer

Run > General

  • Time
    42:19
  • Miles
    6.22
  • Min/mi
    6:48
  • Pacing
    74%
  • WAVA
    68.55
  • Stride(cm)
    138
  • Cals
    868
  • Cadence
    172
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:54/m) 87cal 8.69/9.14mph
2) 0.62m - 4:31(7:16/m) 86cal 8.26/9.08mph
3) 0.62m - 4:11(6:45/m) 88cal 8.9/10.29mph
4) 0.62m - 4:25(7:07/m) 87cal 8.44/9.83mph
5) 0.62m - 4:06(6:36/m) 86cal 9.1/10.35mph
6) 0.62m - 4:27(7:09/m) 80cal 8.38/10.14mph
7) 0.62m - 4:05(6:34/m) 90cal 9.14/11.84mph
8) 0.62m - 4:13(6:47/m) 87cal 8.84/9.98mph
9) 0.62m - 4:03(6:32/m) 88cal 9.19/9.79mph
10) 0.62m - 3:57(6:21/m) 88cal 9.44/10.5mph
11) 0.01m - 3(7:14/m) 1cal 8.29/9.04mph
4:18 4:31 4:11 4:25 4:06 4:27 4:05 4:13 4:03 3:57 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 28% 56% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 +4 7:18 171 116-176 6/2
0.50 3:34 1:44 6:57 175 174-176 6/5
0.75 5:15 1:41 6:46 176 174-178 6/4
1.00 7:04 1:49 7:15 173 170-176 4/6
1.25 8:54 1:51 7:22 171 168-174 10/2
1.50 10:36 1:41 6:46 172 168-174 4/4
1.75 12:17 1:42 6:47 172 168-174 1/4
2.00 14:00 1:42 6:49 171 168-174 4/6
2.25 15:36 1:36 6:25 173 170-176 4/6
2.50 17:35 1:59 7:56 168 166-170 14/0
2.75 19:20 1:45 7:00 170 168-172 4/2
3.00 20:56 1:36 6:26 171 168-172 1/11
3.25 23:52 2:55 +1:00 11:40 170 166-174 6/12
3.50 25:38 1:46 7:05 170 166-174 17/1
3.75 27:12 1:34 6:17 174 172-176 4/2
4.00 28:40 1:28 5:50 174 170-176 0/11
4.25 30:23 1:43 6:54 171 168-176 1/6
4.50 32:04 1:41 6:42 170 168-172 6/0
4.75 33:50 1:46 7:06 170 168-172 4/2
5.00 35:31 1:40 6:41 170 168-172 3/1
5.25 37:07 1:37 6:26 172 168-174 3/9
5.50 38:47 1:40 6:39 171 166-174 4/7
5.75 40:23 1:36 6:25 172 170-176 1/5
6.00 41:59 1:36 6:24 174 170-176 2/5
6.22 43:23 1:24 6:19 174 170-176 1/4

Elevation

Asc 80m, Range 28m, Flat prediction 41:31
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 7:28
20 1.9% 7:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 138cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 58.11% More
800m 2:59 6:00 63.35% More
1km 3:45 6:02 65.77% More
Mile 6:23 6:23 65.69% More
5k 21:30 6:55 66.37% More
5 miles 34:39 6:56 66.99% More
10k 43:15 6:58 66.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.76
5km 20:16 6:31 70.40
5M 33:34 6:43 69.15
10km 42:16 6:48 68.56
10M 1:10:00 7:00 68.39
Half 1:33:12 7:07 67.42
20M 2:25:57 7:18 68.22
Mara 3:14:19 7:25 68.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here