Fri 13th Jan 2023 at 1:36pm by Kazzaf
Cross > Strength
-
Time
1:13:15
-
Cals
253
-
Cadence
143
-
BPM
104
-
%MHR
51.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:13:15(0/m) 107/161bpm [INFb/mi] 253cal 21/93rpm
First session in new Pure Gym, Serpentine Green
1m run, 1m row and various weights exercises.
Single leg deadlifts with dumbbell.
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