Fri 13th Jan 2023 at 2:56pm by Kanajlo
Walk > General
-
Time
14:19
-
Miles
1.01
-
Min/mi
14:10
-
Stride(cm)
91
-
Cals
153
-
Cadence
126
-
BPM
133
-
%MHR
69.6
-
B/mi
1885
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 8:32(14:10/m) 125/155bpm [1772b/mi] 82cal 64/72rpm 4.24/5.62mph
2) 0.41m - 5:47(14:05/m) 144/158bpm [2029b/mi] 71cal 62/74rpm 4.26/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 +2
|
26:02 |
106 96-116 |
2760 |
113 54-124 |
129/1 |
0.13 |
2:34 |
56 |
14:59 |
119 116-124 |
1783 |
121 118-124 |
0/1 |
0.19 |
3:28 |
54 |
14:25 |
119 109-126 |
1715 |
118 114-124 |
1/0 |
0.25 |
4:16 |
48 |
12:46 |
118 111-124 |
1506 |
128 124-134 |
1/2 |
0.31 |
4:57 |
41 |
10:53 |
125 118-127 |
1361 |
140 128-144 |
0/4 |
0.38 |
5:36 |
39 |
10:31 |
121 118-128 |
1273 |
143 142-144 |
1/1 |
0.44 |
6:18 |
42 |
11:06 |
147 131-153 |
1631 |
141 134-142 |
0/0 |
0.50 |
7:08 |
50 |
13:23 |
149 139-155 |
1995 |
126 122-134 |
0/2 |
0.56 |
7:59 |
51 |
13:40 |
137 134-140 |
1873 |
126 124-130 |
0/3 |
0.63 |
8:53 |
54 |
14:21 |
137 135-140 |
1966 |
124 122-126 |
2/0 |
0.69 |
9:37 |
44 |
11:41 |
146 138-158 |
1707 |
136 118-148 |
3/0 |
0.75 |
10:30 |
54 |
14:20 |
153 148-158 |
2192 |
122 116-130 |
0/0 |
0.81 |
11:22 |
52 |
13:49 |
145 142-148 |
2003 |
126 124-130 |
2/0 |
0.88 |
12:15 |
53 |
14:04 |
146 145-147 |
2054 |
124 122-126 |
2/0 |
0.94 |
13:09 |
54 |
14:29 |
142 138-145 |
2056 |
122 120-126 |
0/1 |
1.00 |
14:07 |
58 |
15:24 |
138 136-140 |
2124 |
117 114-120 |
0/0 |
1.01 |
14:21 |
14 |
18:22 |
136 133-138 |
2499 |
113 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:49 |
11:18 |
More |
800m |
6:05 |
12:14 |
More |
1km |
7:50 |
12:36 |
More |
Mile |
13:35 |
13:35 |
More |
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