Fri 13th Jan 2023 at 2:56pm by Kanajlo

Walk > General

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Time
14:19
Miles
1.01
Min/mi
14:10
Stride(cm)
91
Cals
153
Cadence
126
BPM
133
%MHR
69.6
B/mi
1885
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 8:32(14:10/m) 125/155bpm [1772b/mi] 82cal 64/72rpm 4.24/5.62mph
2) 0.41m - 5:47(14:05/m) 144/158bpm [2029b/mi] 71cal 62/74rpm 4.26/6.1mph

8:32 5:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +2	26:02	106 96-116	2760	113 54-124	129/1
0.13	2:34	56	14:59	119 116-124	1783	121 118-124	0/1
0.19	3:28	54	14:25	119 109-126	1715	118 114-124	1/0
0.25	4:16	48	12:46	118 111-124	1506	128 124-134	1/2
0.31	4:57	41	10:53	125 118-127	1361	140 128-144	0/4
0.38	5:36	39	10:31	121 118-128	1273	143 142-144	1/1
0.44	6:18	42	11:06	147 131-153	1631	141 134-142	0/0
0.50	7:08	50	13:23	149 139-155	1995	126 122-134	0/2
0.56	7:59	51	13:40	137 134-140	1873	126 124-130	0/3
0.63	8:53	54	14:21	137 135-140	1966	124 122-126	2/0
0.69	9:37	44	11:41	146 138-158	1707	136 118-148	3/0
0.75	10:30	54	14:20	153 148-158	2192	122 116-130	0/0
0.81	11:22	52	13:49	145 142-148	2003	126 124-130	2/0
0.88	12:15	53	14:04	146 145-147	2054	124 122-126	2/0
0.94	13:09	54	14:29	142 138-145	2056	122 120-126	0/1
1.00	14:07	58	15:24	138 136-140	2124	117 114-120	0/0
1.01	14:21	14	18:22	136 133-138	2499	113 112-114	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 129m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (148 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:18	More
800m	6:05	12:14	More
1km	7:50	12:36	More
Mile	13:35	13:35	More

Predictions

Dist	Time	Per Mile

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