Fri 13th Jan 2023 at 2:51pm by MarkC

Bike > General

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Time
9:57
Miles
1.60
Mph
9.6
Cals
118
BPM
139
%MHR
81.2
B/mi
864
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 9:57(6:13/m) 142/158bpm [882b/mi] 118cal 9.66/14.26mph

9:57

Pin Map

0mi in 0

Pace

19%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.38	109 108-110	887	2/0
0.13	50	19	11.56	109 107-113	566	1/0
0.19	1:11	21	10.94	120 117-124	658	1/0
0.25	1:30	20	11.32	134 121-145	710	0/0
0.31	1:52	21	10.52	145 144-145	827	0/0
0.38	2:15	24	9.57	145 144-146	910	2/0
0.44	2:38	22	10.11	147 147-148	872	0/0
0.50	3:01	24	9.57	147 146-148	921	4/0
0.56	3:25	24	9.33	146 146-146	939	5/0
0.63	3:50	24	9.20	146 145-148	952	5/0
0.69	4:13	24	9.56	146 145-146	916	3/0
0.75	4:38	25	9.09	143 142-144	943	2/0
0.81	5:01	24	9.57	143 142-143	897	1/0
0.88	5:23	22	10.26	144 141-146	842	4/0
0.94	5:47	24	9.53	142 140-145	894	1/0
1.00	6:12	26	8.82	140 139-141	953	5/0
1.06	6:33	20	11.19	140 139-142	751	1/0
1.13	6:56	24	9.55	139 138-139	873	4/0
1.19	7:18	22	10.41	145 141-150	836	4/0
1.25	7:42	24	9.20	155 150-158	1011	3/0
1.31	8:07	25	9.12	156 153-158	1027	3/0
1.38	8:27	21	10.97	156 155-156	853	0/1
1.44	8:54	27	8.46	154 154-155	1093	7/0
1.50	9:21	27	8.25	155 155-155	1127	3/2
1.56	9:45	23	9.68	153 152-154	948	2/1
1.60	9:58	13	10.39	154 152-156	889	2/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.8%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:52	5:46	More
1km	3:40	5:54	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:20	7:20
20km	1:32:56	7:29
15 miles	1:54:06	7:36
20 miles	2:36:07	7:48
40km	3:17:51	7:58
25 miles	3:19:06	7:58
42km	3:28:39	8:00
50 miles	7:03:51	8:29
56 miles	7:59:35	8:34
100 miles	15:02:16	9:01
112 miles	17:00:54	9:07

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