Fri 13th Jan 2023 at 10:09am by Hertford Tiger

Walk > General

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Time
1:27:32
Miles
4.00
Min/mi
21:53
Stride(cm)
72
Cals
504
Cadence
102
BPM
76
%MHR
44.4
B/mi
1662
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 80/90bpm [1735b/mi] 125cal 51/60rpm 2.77/0mph
2) 1m - 20:10(20:10/m) 73/98bpm [1472b/mi] 124cal 50/60rpm 2.98/0mph
3) 1m - 24:33(24:33/m) 73/92bpm [1792b/mi] 133cal 51/62rpm 2.44/0mph
4) 1m - 21:04(21:04/m) 78/96bpm [1643b/mi] 122cal 51/60rpm 2.85/0mph
5) 0m - 4(17:28/m) 82/82bpm [1432b/mi] 50/51rpm 3.43/0mph

21:41 20:10 24:33 21:04 4

Pace

19%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	86 84-89	1880	106 94-120	3/1
0.25	5:09	2:25	19:19	83 71-90	1604	103 100-116	1/0
0.38	7:37	2:28	19:45	78 75-84	1540	103 96-108	0/5
0.50	11:21	3:44	29:52	76 62-85	2270	104 94-120	8/1
0.63	14:12	2:51	22:51	83 76-88	1897	103 96-120	3/3
0.75	16:44	2:32	20:12	81 79-84	1636	100 94-104	3/1
0.88	19:12	2:28	19:43	74 69-81	1459	102 94-108	2/0
1.00	21:44	2:32	20:18	75 73-78	1523	101 94-120	0/3
1.13	24:13	2:29	19:54	85 71-98	1692	101 94-110	5/0
1.25	26:43	2:30	19:56	74 71-78	1475	101 98-108	0/3
1.38	29:10	2:27	19:38	73 71-77	1433	101 96-110	0/6
1.50	31:37	2:27	19:36	69 64-77	1353	100 90-114	2/1
1.63	34:15	2:38	21:06	74 69-79	1561	100 92-104	2/4
1.75	36:52	2:37	20:56	70 68-82	1465	97 92-106	6/1
1.88	39:24	2:32	20:16	71 67-73	1438	100 94-120	0/10
2.00	41:54	2:30	19:56	72 70-74	1435	101 96-108	0/3
2.13	44:47	2:53	23:05	73 69-79	1685	103 96-120	0/15
2.25	47:20	2:33	20:21	69 67-71	1404	100 94-112	2/3
2.38	52:03	4:43	37:45	66 51-74	2491	106 96-124	0/3
2.50	54:47	2:45	21:56	74 70-87	1624	100 90-120	9/0
2.63	57:26	2:39	21:09	76 74-82	1607	97 92-102	9/2
2.75	1:00:01	2:35	20:39	76 73-79	1570	103 90-120	9/1
2.88	1:03:21	3:20	26:41	77 65-92	2055	100 90-120	6/1
3.00	1:06:27	3:06	24:46	77 56-87	1908	103 96-120	4/0
3.13	1:08:48	2:21	18:47	76 74-80	1428	103 92-118	1/4
3.25	1:11:20	2:33	20:20	76 73-78	1546	101 92-120	0/4
3.38	1:14:03	2:43	21:43	81 74-96	1759	100 94-106	0/15
3.50	1:17:53	3:50	30:40	76 56-90	2330	102 94-120	0/8
3.63	1:20:15	2:22	18:54	78 73-80	1475	104 100-108	2/3
3.75	1:22:34	2:19	18:31	80 78-82	1481	104 102-112	2/1
3.88	1:24:52	2:18	18:23	80 78-81	1470	104 98-110	3/2
4.00	1:27:31	2:40	21:17	81 77-83	1724	103 98-120	1/3
4.00	1:27:33	2	17:37	82 82-82	1444	100 100-100	0/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	24:33
15 3.6%	22:28
See your biggest climbs

Cadence

102 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:27	19:00	More
1km	12:18	19:48	More
Mile	20:00	20:00	More
5k	1:07:40	21:47	More

Predictions

Dist	Time	Per Mile

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