Fri 13th Jan 2023 at 2:34pm by Nick Cook

Run > General

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Time
22:50
Miles
2.41
Min/mi
9:28
Pacing
95%
WAVA
55.49
Stride(cm)
103
Cals
278
Cadence
165
BPM
147
%MHR
85.8
B/mi
1390
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 138/150bpm [1316b/mi] 109cal 6.29/6.89mph
2) 1m - 9:25(9:25/m) 149/161bpm [1402b/mi] 115cal 6.38/6.64mph
3) 0.41m - 3:53(9:33/m) 164/173bpm [1566b/mi] 54cal 6.28/7.28mph

9:32 9:25 3:53

Pin Map

0mi in 0

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	123 111-130	1211	157 112-162	3/4
0.25	2:31	1:17	10:16	130 127-138	1334	163 160-166	1/6
0.38	3:42	1:11	9:30	136 134-139	1292	163 160-166	10/2
0.50	4:50	1:08	9:02	140 133-145	1265	164 158-168	2/7
0.63	5:57	1:08	9:01	144 142-147	1298	163 160-164	4/8
0.75	7:11	1:13	9:48	144 141-148	1410	167 164-170	6/4
0.88	8:22	1:12	9:32	143 139-147	1364	167 164-170	2/7
1.00	9:32	1:10	9:19	145 141-148	1350	166 164-168	4/2
1.13	10:42	1:10	9:20	150 148-154	1401	167 166-168	5/2
1.25	11:52	1:10	9:19	147 145-150	1369	164 158-168	1/5
1.38	13:01	1:09	9:12	145 142-149	1335	166 162-168	1/9
1.50	14:13	1:12	9:33	147 143-151	1405	166 164-168	8/5
1.63	15:25	1:12	9:36	147 143-151	1410	166 164-168	15/9
1.75	16:38	1:13	9:44	152 148-153	1480	166 164-168	3/6
1.88	17:48	1:11	9:25	153 144-159	1440	166 166-168	6/4
2.00	18:57	1:09	9:09	152 147-157	1390	167 166-168	1/5
2.13	20:05	1:08	9:07	162 153-169	1476	168 166-170	5/1
2.25	21:16	1:11	9:28	162 156-165	1534	166 164-168	10/1
2.38	22:18	1:02	8:14	166 163-171	1366	166 164-168	7/6
2.40	22:49	31	17:22	169 165-173	2936	166 166-166	0/1

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	9:21
14 10.6%	9:27
See your biggest climbs

Cadence

165 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	2.4	22:42	9:29
Walk	0.4	112	0	5	9:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.91%	More
800m	4:27	8:57	49.19%	More
1km	5:37	9:02	50.86%	More
Mile	9:16	9:16	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:53	9:37	55.51
5M	49:30	9:54	54.89
10km	1:02:19	10:02	54.59
10M	1:43:11	10:19	54.66
Half	2:17:23	10:29	53.99
20M	3:35:08	10:45	54.64
Mara	4:46:26	10:56	54.72

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stroke efficiency
swim speed (secs/100m)