Fri 13th Jan 2023 at 12:51pm by RobSkedgell

Walk > General

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Time
2:05:32
Miles
3.81
Min/mi
32:57
Stride(cm)
53
Cals
550
Cadence
93
BPM
78
%MHR
41.6
B/mi
2577
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 25:22(22:53/km) 73/89bpm [1671b/km] 85cal 36/60rpm
2) 5.03km - 1:40:10(19:55/km) 79/99bpm [1573b/km] 465cal 39/89rpm

25:22 1:40:10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:49	4:49	38:31	73 62-82	2811	88 88-114	7/6
0.25	8:38	3:50	30:36	71 64-81	2173	88 88-88	8/9
0.38	12:23	3:44	29:55	79 63-89	2364	89 88-120	11/14
0.50	17:27	5:04	40:31	73 65-82	2958	88 88-88	9/11
0.63	22:01	4:35	36:39	78 68-85	2858	88 88-88	14/10
0.75	27:14	5:13	41:43	66 60-76	2754	88 88-88	10/11
0.88	31:19	4:05	32:40	78 64-87	2549	88 88-88	11/16
1.00	35:18	3:58	31:46	77 67-84	2447	88 88-88	9/10
1.13	39:07	3:49	30:35	77 70-85	2355	88 88-88	11/12
1.25	42:56	3:49	30:35	82 72-90	2508	88 88-88	8/8
1.38	46:55	3:59	31:53	76 67-81	2423	88 88-88	8/9
1.50	51:06	4:11	33:27	74 64-82	2476	89 88-122	8/10
1.63	55:01	3:54	31:15	80 72-88	2500	88 88-122	8/9
1.75	59:49	4:48	38:24	74 64-85	2842	88 88-88	13/12
1.88	1:03:51	4:02	32:14	79 62-92	2547	88 88-88	11/13
2.00	1:08:13	4:22	34:58	85 77-94	2973	88 88-124	9/9
2.13	1:12:19	4:06	32:48	84 75-90	2755	88 88-88	12/12
2.25	1:16:13	3:54	31:12	83 75-90	2589	88 88-126	7/6
2.38	1:20:44	4:31	36:05	80 75-85	2886	88 88-88	6/9
2.50	1:24:33	3:49	30:35	83 74-91	2539	88 88-88	14/16
2.63	1:29:11	4:38	37:07	80 71-90	2970	88 88-88	10/12
2.75	1:32:29	3:18	26:24	81 76-88	2138	108 88-156	12/12
2.88	1:35:35	3:06	24:49	85 75-93	2109	114 74-122	14/15
3.00	1:40:58	5:23	43:01	83 73-98	3571	102 80-178	15/17
3.13	1:46:06	5:08	41:04	78 70-96	3203	108 88-124	10/10
3.25	1:48:51	2:45	21:59	84 75-98	1846	109 52-122	10/7
3.38	1:53:13	4:22	34:58	74 66-82	2587	107 80-120	8/15
3.50	1:55:14	2:01	16:08	82 68-99	1323	120 116-124	7/8
3.63	1:59:51	4:37	36:53	80 70-91	2951	110 76-122	9/9
3.75	2:03:21	3:30	28:02	77 70-83	2158	106 74-158	9/10
3.81	2:05:32	2:11	34:23	77 72-82	2647	103 76-112	3/3

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (178 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	11:10	22:28	More
1km	16:49	27:03	More
Mile	28:45	28:45	More
5k	1:39:16	31:57	More

Predictions

Dist	Time	Per Mile

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