Fri 13th Jan 2023 at 2:01pm by Kinsey

Run > General

  • Time
    35:35
  • Miles
    3.06
  • Min/mi
    11:38
  • Pacing
    65%
  • WAVA
    44.58
  • Stride(cm)
    86
  • Cals
    325
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1565
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 133/153bpm [1497b/mi] 102cal 5.33/7.28mph
2) 1m - 12:55(12:55/m) 134/152bpm [1730b/mi] 115cal 4.65/7.08mph
3) 1m - 10:45(10:45/m) 138/147bpm [1482b/mi] 102cal 5.59/7.26mph
4) 0.06m - 40(11:20/m) 140/143bpm [1587b/mi] 6cal 5.29/6.3mph
11:15 12:55 10:45 40

Pace

33% 14% 26% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 127 112-139 1259 164 162-168 10/7
0.25 2:44 1:30 11:57 140 136-145 1674 165 160-172 0/13
0.38 3:53 1:09 9:12 136 129-142 1252 166 164-170 0/14
0.50 5:03 1:10 9:20 142 137-150 1325 167 166-170 1/3
0.63 6:28 1:25 11:22 145 135-151 1647 161 100-170 4/0
0.75 9:03 2:35 20:41 110 80-135 2275 160 108-170 2/4
0.88 10:10 1:06 8:50 143 128-153 1263 166 164-168 1/3
1.00 11:15 1:06 8:46 146 143-149 1280 166 164-168 0/2
1.13 12:29 1:14 9:51 142 140-144 1399 164 160-166 3/1
1.25 14:13 1:44 13:53 143 125-151 1986 153 118-168 15/0
1.38 16:39 2:26 19:25 124 112-134 2408 150 88-168 0/15
1.50 17:54 1:15 9:58 136 130-139 1356 162 160-166 8/4
1.63 19:38 1:44 13:50 127 118-131 1756 161 156-166 11/2
1.75 20:56 1:19 10:31 130 125-137 1368 161 156-164 0/18
1.88 22:24 1:28 11:41 142 137-150 1659 155 150-162 2/3
2.00 24:10 1:46 14:06 138 130-145 1947 158 154-164 13/0
2.13 25:49 1:40 13:17 138 127-146 1833 157 142-162 9/0
2.25 27:23 1:34 12:29 129 124-140 1611 159 152-164 11/0
2.38 28:37 1:14 9:53 137 134-140 1354 160 158-162 2/2
2.50 29:48 1:11 9:26 136 135-138 1283 163 158-166 6/3
2.63 31:03 1:15 9:57 139 136-141 1384 164 160-166 1/5
2.75 32:28 1:25 11:20 144 141-146 1633 158 156-162 4/3
2.88 33:41 1:13 9:44 146 145-147 1420 163 158-168 14/0
3.00 34:54 1:14 9:51 141 137-145 1388 163 158-166 2/4
3.06 35:35 41 11:24 140 138-143 1595 161 152-164 2/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 91m, Range 51m, Flat prediction 34:52
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.3% 12:11
20 4.5% 10:47
19 11.7% 15:11
19 9.0% 12:14
See your biggest climbs

Cadence

160 (172 max) Stride Length: 86cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 45.63% More
800m 4:41 9:25 44.46% More
1km 6:10 9:56 43.93% More
Mile 10:45 10:45 42.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 42.50
5km 36:10 11:38 44.61
5M 59:53 11:59 43.96
10km 1:15:24 12:08 43.71
10M 2:04:51 12:29 43.45
Half 2:46:13 12:41 42.61
20M 4:20:18 13:01 42.76
Mara 5:46:34 13:14 42.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here