Fri 13th Jan 2023 at 2:01pm by Kinsey
Run > General
-
Time
35:35
-
Miles
3.06
-
Min/mi
11:38
-
Pacing
65%
-
WAVA
44.58
-
Stride(cm)
86
-
Cals
325
-
Cadence
160
-
BPM
135
-
%MHR
78.7
-
B/mi
1565
-
Asc(m)
91
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 133/153bpm [1497b/mi] 102cal 5.33/7.28mph
2) 1m - 12:55(12:55/m) 134/152bpm [1730b/mi] 115cal 4.65/7.08mph
3) 1m - 10:45(10:45/m) 138/147bpm [1482b/mi] 102cal 5.59/7.26mph
4) 0.06m - 40(11:20/m) 140/143bpm [1587b/mi] 6cal 5.29/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
127 112-139 |
1259 |
164 162-168 |
10/7 |
0.25 |
2:44 |
1:30 |
11:57 |
140 136-145 |
1674 |
165 160-172 |
0/13 |
0.38 |
3:53 |
1:09 |
9:12 |
136 129-142 |
1252 |
166 164-170 |
0/14 |
0.50 |
5:03 |
1:10 |
9:20 |
142 137-150 |
1325 |
167 166-170 |
1/3 |
0.63 |
6:28 |
1:25 |
11:22 |
145 135-151 |
1647 |
161 100-170 |
4/0 |
0.75 |
9:03 |
2:35 |
20:41 |
110 80-135 |
2275 |
160 108-170 |
2/4 |
0.88 |
10:10 |
1:06 |
8:50 |
143 128-153 |
1263 |
166 164-168 |
1/3 |
1.00 |
11:15 |
1:06 |
8:46 |
146 143-149 |
1280 |
166 164-168 |
0/2 |
1.13 |
12:29 |
1:14 |
9:51 |
142 140-144 |
1399 |
164 160-166 |
3/1 |
1.25 |
14:13 |
1:44 |
13:53 |
143 125-151 |
1986 |
153 118-168 |
15/0 |
1.38 |
16:39 |
2:26 |
19:25 |
124 112-134 |
2408 |
150 88-168 |
0/15 |
1.50 |
17:54 |
1:15 |
9:58 |
136 130-139 |
1356 |
162 160-166 |
8/4 |
1.63 |
19:38 |
1:44 |
13:50 |
127 118-131 |
1756 |
161 156-166 |
11/2 |
1.75 |
20:56 |
1:19 |
10:31 |
130 125-137 |
1368 |
161 156-164 |
0/18 |
1.88 |
22:24 |
1:28 |
11:41 |
142 137-150 |
1659 |
155 150-162 |
2/3 |
2.00 |
24:10 |
1:46 |
14:06 |
138 130-145 |
1947 |
158 154-164 |
13/0 |
2.13 |
25:49 |
1:40 |
13:17 |
138 127-146 |
1833 |
157 142-162 |
9/0 |
2.25 |
27:23 |
1:34 |
12:29 |
129 124-140 |
1611 |
159 152-164 |
11/0 |
2.38 |
28:37 |
1:14 |
9:53 |
137 134-140 |
1354 |
160 158-162 |
2/2 |
2.50 |
29:48 |
1:11 |
9:26 |
136 135-138 |
1283 |
163 158-166 |
6/3 |
2.63 |
31:03 |
1:15 |
9:57 |
139 136-141 |
1384 |
164 160-166 |
1/5 |
2.75 |
32:28 |
1:25 |
11:20 |
144 141-146 |
1633 |
158 156-162 |
4/3 |
2.88 |
33:41 |
1:13 |
9:44 |
146 145-147 |
1420 |
163 158-168 |
14/0 |
3.00 |
34:54 |
1:14 |
9:51 |
141 137-145 |
1388 |
163 158-166 |
2/4 |
3.06 |
35:35 |
41 |
11:24 |
140 138-143 |
1595 |
161 152-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
45.63% |
More |
800m |
4:41 |
9:25 |
44.46% |
More |
1km |
6:10 |
9:56 |
43.93% |
More |
Mile |
10:45 |
10:45 |
42.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
42.50 |
5km |
36:10 |
11:38 |
44.61 |
5M |
59:53 |
11:59 |
43.96 |
10km |
1:15:24 |
12:08 |
43.71 |
10M |
2:04:51 |
12:29 |
43.45 |
Half |
2:46:13 |
12:41 |
42.61 |
20M |
4:20:18 |
13:01 |
42.76 |
Mara |
5:46:34 |
13:14 |
42.51 |
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