Fri 13th Jan 2023 at 1:26pm by dpfleet

Run > Easy

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Time
54:28
Miles
6.13
Min/mi
8:53
Pacing
81%
WAVA
49.64
Stride(cm)
105
Cals
502
Cadence
172
BPM
132
%MHR
67.6
B/mi
1171
Asc(m)
373
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/140bpm [1108b/mi] 89cal 7.21/8.14mph
2) 1m - 8:23(8:23/m) 135/160bpm [1131b/mi] 89cal 7.16/7.6mph
3) 1m - 8:59(8:59/m) 134/142bpm [1204b/mi] 90cal 6.68/7.39mph
4) 1m - 9:26(9:26/m) 132/145bpm [1245b/mi] 85cal 6.36/7.14mph
5) 1m - 8:49(8:49/m) 133/146bpm [1172b/mi] 76cal 6.81/7.26mph
6) 1m - 9:00(9:00/m) 128/134bpm [1153b/mi] 62cal 6.66/7.12mph
7) 0.13m - 1:31(12:07/m) 129/134bpm [1562b/mi] 11cal 4.95/6.89mph

8:20 8:23 8:59 9:26 8:49 9:00 1:31

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	124 96-139	1000	177 112-218	8/3
0.50	4:07	2:06	8:26	136 132-137	1146	175 172-178	11/19
0.75	6:18	2:11	8:42	135 133-138	1175	172 120-178	11/5
1.00	8:20	2:02	8:07	136 134-140	1104	174 172-178	18/14
1.25	10:24	2:05	8:18	140 127-159	1162	173 172-176	17/13
1.50	12:26	2:02	8:09	132 128-136	1076	173 170-176	17/22
1.75	14:35	2:09	8:36	132 128-134	1135	173 168-180	28/34
2.00	16:42	2:06	8:26	138 134-141	1163	173 172-176	16/19
2.25	18:53	2:11	8:44	133 126-141	1161	172 170-176	13/10
2.50	21:03	2:10	8:39	137 129-142	1184	172 170-174	18/29
2.75	23:25	2:22	9:30	132 127-134	1254	171 168-176	22/4
3.00	25:41	2:16	9:03	135 129-139	1223	172 170-174	32/41
3.25	28:01	2:20	9:19	133 129-137	1239	172 170-178	40/14
3.50	31:15	3:14 +59	12:58	121 99-138	1568	172 166-178	16/49
3.75	33:48	2:33	10:11	134 120-142	1364	172 170-176	30/12
4.00	36:06	2:19	9:15	141 138-144	1305	172 170-174	32/8
4.25	38:21	2:14	8:58	134 132-139	1201	172 164-176	25/27
4.50	40:33	2:12	8:49	138 124-146	1218	172 168-174	26/13
4.75	42:45	2:12	8:49	130 125-138	1146	172 168-176	8/18
5.00	44:55	2:10	8:38	127 122-132	1097	172 170-174	9/32
5.25	47:03	2:08	8:31	129 122-134	1098	171 168-176	19/5
5.50	49:18	2:15	9:01	127 118-132	1145	170 166-174	4/24
5.75	51:38	2:20	9:20	128 123-130	1196	170 168-172	5/11
6.00	53:56	2:17	9:10	127 126-129	1164	172 170-174	16/17
6.12	55:27	1:31	12:13	129 125-134	1576	172 170-176	5/11

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 79m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	9:17
28 14.7%	10:15
28 11.5%	9:12
28 8.7%	9:50
26 13.4%	9:24
24 16.1%	10:00
See your biggest climbs

Cadence

172 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	6.1	54:19	9:03
Walk	0.3	116	0	9	14:17
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.65%	More
800m	4:03	8:09	43.76%	More
1km	5:03	8:08	45.85%	More
Mile	8:16	8:16	48.19%	More
5k	26:40	8:35	50.75%	More
5 miles	44:54	8:59	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	24:46	7:58	54.64
5M	43:00	8:36	51.09
10km	55:20	8:54	49.51
10M	1:36:05	9:37	47.07
Half	2:11:26	10:02	45.14
20M	3:34:43	10:44	43.79
Mara	4:53:42	11:13	42.69

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