Fri 13th Jan 2023 at 1:13pm by Fat Man Runs

Run > Treadmill

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Time
49:05
Miles
2.70
Min/mi
18:11
Pacing
69%
WAVA
25.46
Stride(cm)
69
Cals
462
Cadence
128
BPM
135
%MHR
78.8
B/mi
2449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 10:00(20:24/m) 118/146bpm [2407b/mi] 85cal
2) 0m - 2(17:09/m) 125/125bpm [2144b/mi]
3) 0.04m - 30(12:28/m) 139/149bpm [1733b/mi] 5cal
4) 0.04m - 30(12:57/m) 149/150bpm [1929b/mi] 6cal
5) 0.04m - 30(11:51/m) 150/152bpm [1777b/mi] 6cal
6) 0.04m - 30(12:36/m) 148/151bpm [1864b/mi] 6cal
7) 0.04m - 30(11:48/m) 149/152bpm [1757b/mi] 6cal
8) 0.04m - 30(12:33/m) 147/150bpm [1845b/mi] 6cal
9) 0.04m - 30(12:08/m) 151/155bpm [1833b/mi] 6cal
10) 0.04m - 30(12:40/m) 156/161bpm [1976b/mi] 6cal
11) 0m - 2(26:05/m) 156/161bpm [4070b/mi] 6cal
12) 0.03m - 30(16:51/m) 156/161bpm [2628b/mi] 6cal
13) 0.03m - 30(17:44/m) 155/158bpm [2749b/mi] 6cal
14) 0.03m - 30(15:22/m) 157/168bpm [2413b/mi] 6cal
15) 0.6m - 10:00(16:43/m) 148/169bpm [2473b/mi] 123cal
16) 1m - 20:19(20:19/m) 133/154bpm [2702b/mi] 166cal
17) 0.15m - 2:43(17:49/m) 128/140bpm [2281b/mi] 17cal

10:00 2 30 30 30 30 30 30 30 30 2 30 30 30 10:00 20:19 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:55	104 101-109	2383	110 106-112
0.25	5:29	2:38	21:00	105 97-113	2205	112 110-116
0.38	7:18	1:48	14:27	122 98-145	1763	143 118-152
0.50	10:07	2:49	22:31	136 123-145	3062	130 66-198
0.63	11:40	1:33	12:27	147 136-152	1831	157 150-160
0.75	13:13	1:33	12:21	149 145-153	1840	155 150-160
0.88	14:53	1:41	13:26	158 151-165	2121	149 110-158
1.00	16:56	2:02	16:19	157 150-168	2562	142 108-160
1.13	18:57	2:01	16:08	149 140-159	2403	136 116-150
1.25	21:30	2:33	20:28	146 134-158	2988	134 114-152
1.38	23:33	2:03	16:22	144 136-153	2358	136 116-152
1.50	25:28	1:55	15:20	145 138-152	2223	138 116-152
1.63	29:12	3:44 +34	29:51	144 132-158	4298	122 80-158
1.75	31:27	2:16	18:05	132 121-148	2388	116 96-152
1.88	34:05	2:37	20:59	142 130-152	2978	118 84-154
2.00	36:09	2:04	16:34	136 125-146	2252	136 106-152
2.13	38:40	2:31	20:11	133 124-145	2684	107 92-122
2.25	40:34	1:54	15:11	138 127-146	2094	137 100-154
2.38	43:18	2:44	21:49	127 113-144	2772	121 62-154
2.50	46:09	2:51	22:49	124 112-141	2830	111 78-146
2.63	48:03	1:54	15:15	131 114-140	1998	131 94-152
2.70	49:38	1:35	21:38	122 119-124	2638	105 86-136

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	151	1.4	19:43	14:41
Walk	58.2	108	1.3	29:14	22:14
Still	0.2	-	-	6	-
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	26.91%	More
800m	6:44	13:33	28.52%	More
1km	8:46	14:07	28.55%	More
Mile	15:18	15:18	27.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	24.86
5km	56:57	18:20	25.45
5M	1:34:19	18:52	25.02
10km	1:58:45	19:07	24.81
10M	3:16:39	19:40	24.76
Half	4:21:49	19:59	24.42
20M	6:50:00	20:30	24.71
Mara	9:05:52	20:50	24.74

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