Fri 13th Jan 2023 at 8:04am by jsimard

Run > General

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Time
36:37
Miles
4.73
Min/mi
7:44
Pacing
85%
WAVA
55.96
Stride(cm)
124
Cals
478
Cadence
168
BPM
150
%MHR
87.8
B/mi
1162
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 36:37(7:44/m) 150/161bpm [1161b/mi] 478cal 7.75/8.47mph

36:37

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	132 80-149	1082	169 166-176	4/6
0.50	4:15	2:12 +9	8:48	146 139-152	1285	168 166-172	2/1
0.75	6:16	2:01	8:04	147 143-152	1186	167 166-170	0/2
1.00	8:19	2:03	8:11	149 144-153	1218	167 166-170	0/7
1.25	10:13	1:55	7:39	152 147-156	1163	168 166-170	1/7
1.50	12:06	1:52	7:29	154 148-159	1154	167 164-170	0/5
1.75	14:01	1:55	7:39	155 151-159	1186	167 166-170	1/3
2.00	16:22	2:21 +30	9:25	151 143-159	1422	170 166-176	1/5
2.25	18:10	1:48	7:13	145 139-149	1047	169 168-170	0/8
2.50	20:06	1:56	7:43	148 145-151	1142	168 166-170	1/5
2.75	21:59	1:53	7:33	155 149-157	1170	168 166-170	1/2
3.00	23:50	1:51	7:24	156 152-159	1155	168 168-172	1/2
3.25	25:44	1:54	7:36	152 149-156	1154	168 166-172	2/1
3.50	27:38	1:54	7:38	153 149-158	1167	168 164-172	2/2
3.75	29:30	1:51	7:26	149 144-156	1107	168 168-170	3/2
4.00	31:44	2:14 +9	8:57	150 145-156	1343	168 162-174	2/2
4.25	33:35	1:51	7:24	157 152-161	1162	168 168-170	1/4
4.50	35:29	1:54	7:35	155 151-158	1175	168 166-170	0/3
4.73	37:26	1:57	8:25	150 145-156	1264	168 164-172	1/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 45m, Flat prediction 36:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.7	36:46	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.08%	More
800m	3:37	7:16	48.19%	More
1km	4:32	7:18	50.19%	More
Mile	7:23	7:23	53.12%	More
5k	24:06	7:45	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.66
5km	23:27	7:33	56.87
5M	38:50	7:46	55.74
10km	48:54	7:52	55.28
10M	1:20:58	8:06	55.13
Half	1:47:48	8:14	54.35
20M	2:48:49	8:26	54.99
Mara	3:44:46	8:35	55.07

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