Fri 13th Jan 2023 at 12:32pm by mono

Run > General

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Time
38:54
Miles
4.31
Min/mi
9:02
Pacing
95%
WAVA
47.50
Cals
555
BPM
161
%MHR
85.5
B/mi
1450
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.93km - 38:54(5:37/km) 555cal

38:54

Pin Map

0mi in 0

Pace

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	123 101-139	1082	23/13
0.25	2:15	1:09	9:08	144 138-147	1316	3/4
0.38	3:22	1:08	9:03	146 142-149	1321	0/2
0.50	4:29	1:07	8:56	146 142-149	1303	0/1
0.63	5:37	1:08	9:04	151 148-153	1368	1/2
0.75	6:43	1:06	8:46	154 152-155	1349	4/3
0.88	7:49	1:06	8:47	157 155-158	1379	3/0
1.00	8:58	1:09	9:11	157 155-159	1442	4/4
1.13	10:07	1:10	9:18	155 153-158	1440	2/4
1.25	11:17	1:10	9:17	158 156-162	1466	4/0
1.38	12:25	1:08	9:00	165 161-167	1485	3/0
1.50	13:33	1:08	9:07	164 162-166	1495	3/0
1.63	14:42	1:09	9:09	163 162-165	1491	2/1
1.75	15:51	1:10	9:19	162 160-163	1509	2/2
1.88	16:58	1:07	8:56	165 163-168	1474	3/0
2.00	18:07	1:08	9:07	167 165-168	1524	4/2
2.13	19:14	1:07	8:56	166 163-167	1484	3/2
2.25	20:21	1:07	8:57	169 167-172	1513	4/4
2.38	21:25	1:04	8:32	166 164-169	1416	1/3
2.50	22:30	1:05	8:40	165 164-167	1430	0/2
2.63	23:36	1:06	8:49	165 164-167	1454	0/2
2.75	24:40	1:03	8:28	166 163-169	1404	0/2
2.88	25:44	1:04	8:35	169 167-171	1452	1/0
3.00	26:52	1:08	9:04	168 165-170	1523	0/2
3.13	27:58	1:06	8:51	163 161-164	1442	1/4
3.25	29:07	1:08	9:08	161 159-163	1470	0/3
3.38	30:15	1:08	9:05	164 161-168	1489	2/6
3.50	31:24	1:09	9:09	166 165-167	1519	1/2
3.63	32:33	1:09	9:13	166 165-167	1530	3/1
3.75	33:42	1:10	9:18	165 163-168	1534	2/2
3.88	34:53	1:11	9:26	164 162-165	1546	2/3
4.00	36:07	1:14	9:49	165 162-167	1619	2/2
4.13	37:15	1:08	9:08	167 165-168	1525	2/1
4.25	38:25	1:10	9:16	167 165-168	1549	4/2
4.31	38:54	29	8:39	168 167-169	1452	1/39

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.36%	More
800m	4:14	8:30	40.75%	More
1km	5:18	8:32	42.56%	More
Mile	8:40	8:40	44.97%	More
5k	27:48	8:57	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.13
5km	27:30	8:51	48.14
5M	45:32	9:06	47.23
10km	57:20	9:14	46.88
10M	1:34:56	9:30	46.77
Half	2:06:23	9:39	46.12
20M	3:17:55	9:54	46.67
Mara	4:23:31	10:03	46.74

Fetch Miles

9:01	Woolsington (southbound)
23:53	Woolsington (southbound)
8:49	Woolsington (northbound)

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