Fri 13th Jan 2023 at 12:30pm by Batmansdad

Run > General

breezy

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Time
33:09
Miles
4.52
Min/mi
7:20
Pacing
85%
WAVA
65.81
Stride(cm)
130
Cals
430
Cadence
168
BPM
155
%MHR
90.6
B/mi
1137
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/158bpm [1112b/mi] 94cal
2) 1m - 8:02(8:02/m) 157/166bpm [1262b/mi] 106cal
3) 1m - 7:07(7:07/m) 163/170bpm [1161b/mi] 98cal
4) 1m - 6:54(6:54/m) 159/169bpm [1096b/mi] 92cal
5) 0.52m - 3:22(6:26/m) 148/155bpm [951b/mi] 40cal

7:43 8:02 7:07 6:54 3:22

Pace

16%

21%

19%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +3	7:27	128 73-141	953	172 104-178	5/5
0.25	1:47	51	6:48	137 126-142	931	172 168-174	8/0
0.38	2:49	1:02	8:15	134 127-139	1105	170 164-178	6/2
0.50	3:52	1:03	8:25	140 136-153	1178	167 166-170	11/0
0.63	4:46	55	7:18	153 147-158	1116	168 166-170	8/3
0.75	5:51	1:04	8:35	154 150-158	1321	167 164-168	5/3
0.88	6:55	1:04	8:35	153 148-158	1314	164 158-168	4/4
1.00	7:45	50	6:42	154 152-157	1031	163 160-166	1/7
1.13	8:33	48	6:23	149 144-154	952	166 162-170	0/20
1.25	9:22	49	6:31	150 146-155	979	167 162-172	2/14
1.38	10:23	1:01	8:05	155 151-163	1254	168 164-174	6/2
1.50	11:30	1:07	8:59	159 155-163	1428	165 156-170	2/3
1.63	12:43	1:13	9:46	160 154-164	1561	170 166-176	5/2
1.75	13:51	1:08	9:01	160 156-162	1442	170 166-176	5/0
1.88	14:57	1:06	8:46	158 153-161	1385	167 146-170	9/3
2.00	15:48	51	6:47	162 159-166	1098	168 166-172	6/1
2.13	16:36	48	6:24	162 159-166	1038	167 166-170	5/4
2.25	17:30	54	7:12	165 162-167	1187	169 166-172	3/5
2.38	18:24	54	7:13	162 159-164	1168	167 166-170	8/2
2.50	19:17	54	7:09	162 159-164	1159	167 166-170	3/5
2.63	20:11	54	7:11	163 160-166	1172	169 166-172	4/8
2.75	21:08	57	7:35	162 157-165	1229	169 164-172	4/2
2.88	22:01	53	7:02	166 161-169	1168	168 166-170	4/3
3.00	22:55	54	7:12	167 165-170	1202	167 166-170	6/3
3.13	23:44	49	6:32	165 163-169	1078	167 164-170	1/7
3.25	24:38	54	7:14	163 162-167	1179	171 164-174	1/6
3.38	25:29	51	6:48	159 155-162	1081	166 164-170	11/2
3.50	26:21	52	6:53	158 156-164	1088	170 162-174	0/13
3.63	27:15	54	7:13	162 158-165	1168	174 172-176	3/4
3.75	28:08	53	7:08	156 154-160	1112	168 166-174	5/3
3.88	29:02	54	7:13	154 149-159	1111	169 164-174	3/4
4.00	29:49	46	6:10	155 148-160	956	170 168-172	4/4
4.13	30:43	54	7:14	147 143-153	1062	170 168-172	6/4
4.25	31:33	50	6:38	147 143-150	974	169 166-176	4/2
4.38	32:16	43	5:43	149 147-152	852	172 168-176	2/5
4.50	33:03	48	6:21	151 148-155	959	174 168-184	5/6
4.52	33:11	8	5:31	147 145-150	810	167 166-170	0/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	8:26
12 4.0%	9:18
10 6.5%	7:32
See your biggest climbs

Cadence

168 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.5	33:04	7:19
Walk	0.1	125	0	2	18:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.11%	More
800m	3:12	6:26	61.68%	More
1km	3:58	6:24	64.63%	More
Mile	6:40	6:40	65.47%	More
5k	22:30	7:14	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:15	7:10	66.72
5M	36:54	7:23	65.55
10km	46:30	7:29	64.99
10M	1:17:07	7:43	64.80
Half	1:42:45	7:51	63.87
20M	2:41:07	8:03	64.54
Mara	3:34:41	8:12	64.59

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