Fri 13th Jan 2023 at 12:49pm by Tigger22

Walk > General

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Time
21:11
Miles
1.46
Min/mi
14:31
Stride(cm)
83
Cals
120
Cadence
135
BPM
81
%MHR
47.4
B/mi
1176
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 82/102bpm [1188b/mi] 85cal 66/71rpm 4.14/4.51mph
2) 0.46m - 6:42(14:25/m) 80/89bpm [1153b/mi] 35cal 66/69rpm 4.16/4.3mph

14:29 6:42

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	82 70-91	1452	133 130-136	140/46
0.13	2:00	54	14:24	73 69-77	1051	135 132-136	0/1
0.19	2:50	50	13:21	80 76-87	1067	138 136-142	0/10
0.25	3:43	52	14:00	97 90-102	1357	136 134-140	0/4
0.31	4:35	53	14:00	98 95-100	1373	136 136-138	2/2
0.38	5:29	53	14:11	92 84-98	1305	137 136-138	4/0
0.44	6:24	56	14:48	78 75-82	1155	139 136-140	3/2
0.50	7:18	54	14:22	80 74-85	1149	135 132-140	4/0
0.56	8:15	57	15:12	77 73-82	1171	131 110-136	5/2
0.63	9:08	53	14:08	75 69-80	1060	135 134-136	2/1
0.69	10:03	55	14:34	79 74-83	1150	137 136-138	2/1
0.75	10:54	52	13:46	77 75-81	1061	137 134-138	6/3
0.81	11:47	53	14:11	77 75-79	1092	134 132-134	2/7
0.88	12:39	52	13:52	80 77-85	1109	137 136-138	3/3
0.94	13:33	53	14:15	83 78-87	1183	136 134-138	6/0
1.00	14:30	57	15:13	81 78-85	1233	134 132-136	25/2
1.06	15:19	50	13:12	79 77-82	1043	135 134-136	1/10
1.13	16:12	53	14:03	80 76-83	1124	133 130-136	0/10
1.19	17:07	55	14:45	79 75-83	1165	133 130-138	0/6
1.25	18:02	55	14:34	82 77-86	1194	133 132-134	2/5
1.31	18:56	54	14:20	84 82-85	1205	133 130-136	1/9
1.38	19:50	54	14:27	85 73-89	1229	135 130-138	2/3
1.44	20:44	54	14:19	72 64-78	1031	135 128-138	0/5
1.46	21:12	28	17:25	79 78-80	1376	123 120-128	0/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.8%	14:08
10 4.7%	14:47
See your biggest climbs

Cadence

135 (142 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	6:59	14:02	More
1km	8:48	14:10	More
Mile	14:08	14:08	More

Predictions

Dist	Time	Per Mile

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