Fri 13th Jan 2023 at 11:55am by Llamadance

Walk > General

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Time
57:47
Miles
1.63
Min/mi
35:27
Stride(cm)
40
Cals
479
Cadence
113
BPM
130
%MHR
69.8
B/mi
4626
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63km - 57:47(21:57/km) 127/173bpm [2787b/km] 479cal 56/61rpm 2.73/6.25kmph

57:47

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	114 111-118	1942	110 102-118	4/0
0.13	2:10	1:06	17:40	118 114-122	2084	114 110-118	1/0
0.19	3:15	1:05	17:22	123 121-125	2137	116 116-116	1/1
0.25	4:24	1:09	18:16	119 118-121	2174	111 108-114	4/0
0.31	5:31	1:07	17:50	120 116-124	2140	114 114-114	3/0
0.38	6:37	1:06	17:37	119 117-120	2096	114 110-118	5/2
0.44	7:43	1:06	17:40	121 116-125	2137	114 110-118	2/1
0.50	8:47	1:04	17:02	120 118-122	2044	115 112-118	4/0
0.56	9:50	1:03	16:47	119 118-119	1997	116 114-118	4/1
0.63	10:56	1:07	17:48	122 120-123	2172	115 112-116	3/0
0.69	12:20	1:24	22:23	127 115-140	2842	110 104-116	9/0
0.75	28:57	16:37	4:25:50	131 104-162	34824	114 88-122	0/4
0.81	31:36	2:39	42:25	115 112-119	4878	110 102-116	6/5
0.88	33:04	1:28	23:28	116 115-116	2722	111 106-116	1/4
0.94	34:17	1:12	19:19	118 114-121	2279	113 110-114	0/4
1.00	35:24	1:08	18:02	122 119-126	2200	113 110-114	1/3
1.06	36:32	1:07	17:58	122 119-125	2193	113 110-114	0/3
1.13	37:41	1:09	18:26	130 113-142	2396	111 108-114	0/3
1.19	38:48	1:07	17:55	121 115-125	2168	114 110-118	1/2
1.25	39:56	1:08	18:02	122 122-122	2200	115 114-116	0/7
1.31	41:02	1:06	17:36	121 116-124	2130	112 110-114	0/3
1.38	42:13	1:12	19:08	149 124-173	2850	113 108-116	0/2
1.44	43:19	1:05	17:27	135 128-144	2355	113 110-116	0/1
1.50	47:18	3:59	1:03:39	139 108-160	8847	115 108-116	0/4
1.56	52:22	5:05	1:21:16	146 120-162	11864	116 116-116	0/1
1.63	57:10	4:48	1:16:41	113 104-123	8665	116 116-116	0/0
1.63	57:47	37	1:04:42	111 108-116	7182	116 116-116	0/0

Heart

130/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 42m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 40cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:42	17:29	More
1km	10:53	17:31	More
Mile	34:59	34:59	More

Predictions

Dist	Time	Per Mile

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