Fri 13th Jan 2023 at 12:24pm by Batteries not included

Run > Treadmill

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Time
24:11
Miles
2.25
Min/mi
10:45
Pacing
96%
WAVA
46.32
Stride(cm)
95
Cals
337
Cadence
158
BPM
144
%MHR
84.2
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135/152bpm [1429b/mi] 133cal
2) 1m - 10:21(10:21/m) 155/159bpm [1605b/mi] 154cal
3) 0.3m - 3:15(10:40/m) 160/167bpm [1708b/mi] 50cal

10:35 10:21 3:15

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	73 59-89	921	150 144-154
0.13	1:29	41	11:01	97 86-110	1069	153 150-156
0.19	2:08	39	10:27	123 114-132	1286	155 154-158
0.25	2:47	39	10:24	132 128-136	1373	154 154-156
0.31	3:26	39	10:21	136 135-136	1408	153 152-154
0.38	4:05	40	10:36	141 139-142	1494	154 152-154
0.44	4:44	39	10:21	144 143-145	1490	155 154-156
0.50	5:23	39	10:18	144 143-147	1484	156 156-158
0.56	6:01	39	10:18	147 145-148	1514	156 154-158
0.63	6:41	39	10:29	149 148-149	1561	158 156-158
0.69	7:20	39	10:23	149 148-150	1547	159 158-160
0.75	7:59	39	10:26	149 148-150	1554	159 158-160
0.81	8:38	39	10:29	150 150-151	1573	160 158-160
0.88	9:17	39	10:19	151 150-151	1558	160 158-162
0.94	9:56	39	10:23	152 152-152	1578	160 160-162
1.00	10:35	39	10:23	151 150-152	1568	160 160-162
1.06	11:14	39	10:23	152 150-153	1579	160 158-160
1.13	11:53	39	10:24	152 152-154	1580	160 160-162
1.19	12:32	39	10:22	154 153-154	1596	161 160-162
1.25	13:10	39	10:18	153 152-154	1575	162 160-162
1.31	13:49	39	10:20	154 153-154	1591	161 160-162
1.38	14:28	39	10:20	154 154-154	1591	161 160-162
1.44	15:07	39	10:23	154 154-155	1598	162 162-162
1.50	15:45	39	10:22	154 154-155	1595	160 160-162
1.56	16:24	39	10:21	155 155-155	1605	162 162-162
1.63	17:03	39	10:21	155 155-155	1604	162 160-162
1.69	17:42	39	10:19	155 155-156	1600	161 160-162
1.75	18:20	39	10:19	156 156-157	1608	161 160-162
1.81	18:59	39	10:20	155 152-158	1601	161 160-162
1.88	19:38	39	10:22	158 157-158	1639	161 160-162
1.94	20:17	39	10:22	158 157-158	1638	162 160-162
2.00	20:56	39	10:28	158 157-158	1654	160 160-160
2.06	21:36	40	10:37	158 158-159	1679	160 160-160
2.13	22:16	40	10:45	160 158-162	1720	159 158-160
2.19	22:56	40	10:36	159 159-161	1685	159 158-160
2.25	23:36	40	10:40	159 158-160	1695	159 158-160
2.30	24:11	35	10:45	165 161-167	1775	158 156-160

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	2.2	23:01	10:26
Walk	4.8	150	0.1	1:10	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.13%	More
800m	5:08	10:20	40.62%	More
1km	6:25	10:20	42.36%	More
Mile	10:21	10:21	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	34:03	10:58	46.21
5M	56:23	11:17	45.59
10km	1:10:59	11:25	45.30
10M	1:57:33	11:45	45.29
Half	2:36:30	11:57	44.71
20M	4:05:04	12:15	45.24
Mara	5:26:17	12:27	45.31

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