Fri 13th Jan 2023 at 11:16am by Dave A

Walk > General

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Time
1:04:07
Miles
3.70
Min/mi
17:20
Stride(cm)
76
Cals
345
Cadence
122
BPM
91
%MHR
46.8
B/mi
1583
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 86/107bpm [1513b/mi] 90cal 59/64rpm
2) 1m - 17:39(17:39/m) 88/109bpm [1552b/mi] 91cal 58/64rpm
3) 1m - 16:56(16:56/m) 93/112bpm [1575b/mi] 92cal 61/65rpm
4) 0.7m - 11:56(16:58/m) 102/123bpm [1731b/mi] 72cal 60/65rpm

17:36 17:39 16:56 11:56

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	78 70-83	1387	120 102-126	5/10
0.25	4:21	2:07	16:59	80 75-85	1359	124 120-126	3/16
0.38	6:50	2:29	19:56	78 72-85	1554	122 96-128	5/8
0.50	8:57	2:06	16:52	87 83-94	1467	123 120-128	4/5
0.63	11:09	2:13	17:41	98 84-107	1734	119 112-122	10/6
0.75	13:16	2:06	16:50	90 83-103	1516	123 120-126	11/9
0.88	15:20	2:04	16:36	86 80-94	1427	124 122-128	8/14
1.00	17:36	2:16	18:09	90 84-99	1633	122 118-126	11/7
1.13	19:46	2:10	17:20	103 95-109	1786	119 114-122	16/7
1.25	21:54	2:07	16:58	93 88-97	1579	122 120-126	8/8
1.38	23:56	2:02	16:16	85 80-89	1383	124 122-126	3/6
1.50	26:15	2:20	18:38	83 78-90	1546	121 108-128	3/4
1.63	28:31	2:16	18:05	82 76-89	1483	120 112-124	3/5
1.75	30:41	2:10	17:23	84 79-87	1461	119 108-124	2/6
1.88	47:45	17:04 +14:52	2:16:31	88 73-98	12013	119 98-124	5/6
2.00	50:07	2:22	18:53	86 71-96	1624	121 104-126	5/3
2.13	52:32	2:25	19:20	92 84-100	1778	120 114-122	5/2
2.25	54:49	2:17	18:15	95 90-98	1734	121 116-130	5/5
2.38	56:47	1:59	15:48	95 90-99	1502	122 120-126	7/3
2.50	58:52	2:05	16:40	95 89-99	1583	123 118-126	6/3
2.63	1:00:56	2:04	16:32	92 86-98	1521	123 116-128	5/7
2.75	1:02:58	2:01	16:12	85 80-91	1377	124 120-126	1/13
2.88	1:12:54	9:57 +7:55	1:19:34	81 75-88	6444	123 114-128	6/7
3.00	1:14:58	2:04	16:29	102 84-111	1681	122 118-124	13/1
3.13	1:17:03	2:05	16:39	101 94-110	1681	125 116-130	1/14
3.25	1:19:06	2:03	16:24	90 86-96	1476	124 120-128	6/6
3.38	1:21:11	2:05	16:42	96 91-101	1604	123 120-128	9/2
3.50	1:23:24	2:13	17:44	109 99-121	1932	120 116-122	12/1
3.63	1:25:36	2:12	17:33	114 106-121	2001	121 118-124	6/2
3.70	1:26:54	1:18	16:51	107 99-115	1804	121 118-126	3/2

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	17:14
14 5.7%	16:29
See your biggest climbs

Cadence

122 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:06	16:17	More
1km	10:16	16:31	More
Mile	17:01	17:01	More
5k	1:16:08	24:30	More

Predictions

Dist	Time	Per Mile

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