Fri 13th Jan 2023 at 12:07pm by IdristheDragon

Run > General

Follow User
0 👍

Time
33:30
Miles
3.12
Min/mi
10:44
Pacing
92%
WAVA
47.87
Stride(cm)
86
Cals
350
Cadence
175
BPM
151
%MHR
84.1
B/mi
1625
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

2 comments

That was better - no coughing. Pretty windy though!

Split Summary
===
1) 1km - 6:45(6:45/km) 136/153bpm [918b/km] 66cal
2) 1km - 6:40(6:40/km) 155/159bpm [1032b/km] 71cal
3) 1km - 6:38(6:38/km) 156/161bpm [1034b/km] 71cal
4) 1km - 6:34(6:34/km) 157/162bpm [1032b/km] 70cal
5) 1km - 6:46(6:46/km) 159/165bpm [1075b/km] 71cal
6) 0.02km - 8(5:37/km) 156/159bpm [876b/km] 1cal

6:45 6:40 6:38 6:34 6:46 8

	TeeBee Good work!
	IdristheDragon Thank you 😊

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	105 69-144	1175	183 178-194	1/9
0.25	2:44	1:20	10:43	145 144-146	1554	180 178-182	5/0
0.38	4:08	1:24	11:10	149 146-152	1664	177 174-180	11/1
0.50	5:28	1:20	10:43	143 139-151	1533	178 174-180	8/15
0.63	6:47	1:18	10:27	145 141-151	1516	179 176-182	8/5
0.75	8:07	1:20	10:37	151 149-153	1604	178 176-182	4/4
0.88	9:27	1:20	10:42	154 152-155	1647	178 176-180	7/9
1.00	10:45	1:18	10:27	156 155-157	1630	175 172-178	21/1
1.13	12:09	1:24	11:10	158 156-159	1766	174 172-176	10/13
1.25	13:28	1:19	10:34	155 153-158	1638	173 170-174	4/9
1.38	15:07	1:39 +13	13:09	153 147-160	2012	176 168-184	6/13
1.50	16:23	1:16	10:08	154 153-155	1561	175 172-178	9/8
1.63	17:42	1:19	10:32	156 154-157	1642	175 172-178	7/6
1.75	19:02	1:21	10:44	158 156-160	1696	169 166-172	3/3
1.88	20:22	1:20	10:38	158 157-160	1680	172 170-174	3/7
2.00	21:38	1:16	10:06	155 153-157	1565	174 172-176	7/5
2.13	22:54	1:17	10:14	157 155-162	1607	173 170-176	5/5
2.25	24:19	1:24	11:14	158 157-159	1774	173 170-176	2/9
2.38	25:39	1:21	10:44	158 157-159	1697	171 168-172	5/7
2.50	26:59	1:19	10:35	158 156-159	1673	171 166-172	12/1
2.63	28:28	1:29	11:54	162 158-164	1928	167 164-170	2/8
2.75	29:50	1:22	10:56	161 155-165	1761	173 166-176	2/3
2.88	31:12	1:23	11:00	155 152-157	1705	171 168-174	4/4
3.00	32:29	1:16	10:10	160 157-161	1627	172 170-174	5/6
3.12	33:45	1:16 +2	10:31	160 155-161	1684	174 170-180	2/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 37m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	10:31
13 3.7%	11:18
See your biggest climbs

Cadence

175 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.1	33:29	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.38%	More
800m	5:10	10:24	39.95%	More
1km	6:27	10:22	41.71%	More
Mile	10:32	10:32	43.37%	More
5k	33:31	10:47	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.88
5km	33:21	10:44	47.89
5M	55:52	11:10	46.64
10km	1:10:43	11:23	46.13
10M	1:58:28	11:51	45.31
Half	2:38:46	12:07	44.13
20M	4:11:12	12:34	43.82
Mara	5:36:40	12:51	43.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry