Fri 13th Jan 2023 at 10:55am by Auld fat Ironman

Run > General

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Time
27:27
Miles
2.73
Min/mi
10:03
Pacing
50%
WAVA
52.25
Stride(cm)
107
Cals
268
Cadence
150
BPM
136
%MHR
81.7
B/mi
1364
Asc(m)
84
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 134/148bpm [1604b/mi] 120cal 5.01/7.66mph
2) 1m - 9:16(9:16/m) 134/144bpm [1241b/mi] 86cal 6.48/7.67mph
3) 0.73m - 6:13(8:33/m) 142/150bpm [1215b/mi] 62cal 7.01/7.68mph

11:58 9:16 6:13

Pin Map

0mi in 0

Pace

50%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	112 86-129	1018	152 108-160	1/6
0.25	2:26	1:18	10:21	128 125-131	1326	152 148-156	9/0
0.38	4:20	1:54 +19	15:10	130 126-138	1971	150 142-154	15/0
0.50	5:52	1:33	12:20	139 137-142	1715	150 146-154	9/0
0.63	8:05	2:13 +46	17:44	137 130-143	2431	151 106-156	12/0
0.75	9:55	1:50 +30	14:37	139 133-144	2033	147 104-154	8/0
0.88	12:59	3:04 +1:14	24:33	140 131-146	3438	135 100-204	17/0
1.00	14:45	1:46	14:05	142 137-148	2000	129 102-156	14/0
1.13	17:55	3:10 +1:48	25:21	137 125-144	3473	151 90-164	13/0
1.25	19:53	1:59 +44	15:48	131 126-136	2070	154 148-160	12/2
1.38	22:02	2:09 +53	17:12	127 115-133	2185	154 146-172	12/1
1.50	23:07	1:05	8:39	130 125-137	1125	155 150-160	1/12
1.63	25:55	2:47 +1:50	22:19	135 115-141	3013	154 124-160	0/17
1.75	27:28	1:34 +23	12:29	135 128-143	1686	155 112-162	0/15
1.88	28:27	59	7:53	139 133-144	1097	157 154-158	1/11
2.00	29:39	1:11	9:29	143 141-144	1356	156 154-160	0/13
2.13	30:56	1:17 +19	10:19	143 138-147	1475	156 148-160	0/11
2.25	32:27	1:31 +29	12:09	139 130-148	1688	155 152-158	1/14
2.38	33:32	1:05	8:38	139 132-144	1199	154 152-158	0/15
2.50	34:32	1:01	8:04	145 143-148	1170	155 152-158	0/13
2.63	35:35	1:03	8:20	143 140-146	1193	157 154-158	1/15
2.73	36:56	1:21 +16	13:16	146 143-150	1938	155 148-158	8/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 139m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
118 7.2%	17:24
See your biggest climbs

Cadence

150 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	154	2.6	26:29	11:31
Walk	16.1	103	0.1	6:35	1:12:59
Pause	9.5	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.86%	More
800m	4:31	9:06	47.99%	More
1km	5:38	9:04	50.26%	More
Mile	9:17	9:17	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	31:29	10:08	52.22
5M	52:08	10:26	51.63
10km	1:05:38	10:34	51.33
10M	1:48:42	10:52	51.38
Half	2:24:43	11:03	50.75
20M	3:46:37	11:20	51.36
Mara	5:01:43	11:31	51.43

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