Fri 13th Jan 2023 at 10:36am by Llamadance

Cross > Yoga

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Time
1:01:14
Miles
0.69
Min/mi
1:28:45
Cals
220
Cadence
117
BPM
89
%MHR
47.8
B/mi
7927
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12km - 1:01:14(54:51/km) 86/126bpm [4718b/km] 220cal 58/69rpm 1.09/5.68kmph

1:01:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8:05	8:05	2:09:20	85 71-103	10994	2/2
0.13	13:51	5:46	1:32:18	94 81-105	8677	2/1
0.19	21:21	7:30	2:00:01	93 84-105	11161	1/1
0.25	27:51	6:30	1:43:56	97 75-117	10082	1/2
0.31	33:12	5:21	1:25:39	90 75-109	7709	1/1
0.38	37:12	4:00	1:03:56	83 77-89	5306	2/1
0.44	41:29	4:17	1:08:28	80 72-90	5478	1/1
0.50	46:06	4:37	1:13:49	68 64-77	5020	2/2
0.56	51:49	5:44	1:31:37	83 72-111	7605	1/1
0.63	57:01	5:12	1:23:07	99 71-126	8229	1/1
0.69	1:01:03	4:02	1:04:28	89 79-98	5737	1/1
0.69	1:01:15	12	34:00	77 77-77	2617	0/0

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:25	1:10:06	More
800m	39:11	1:18:48	More
1km	51:43	1:23:13	More

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