Fri 13th Jan 2023 at 10:27am by Speedy Gongoozler

Walk > General

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Time
49:00
Miles
2.00
Min/mi
24:30
Stride(cm)
66
Cals
371
Cadence
100
BPM
110
B/mi
2705
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 108/138bpm [2509b/mi] 179cal 40/57rpm 2.58/3.57mph
2) 1m - 25:41(25:41/m) 113/136bpm [2903b/mi] 192cal 39/84rpm 2.34/4.11mph
3) 0m - 5(2:32:00/m) 114/118bpm [17327b/mi] 0.39/0mph

23:14 25:41 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	112 110-115	2315	101 96-108	2/3
0.13	2:38	1:20	21:27	109 106-112	2338	101 96-108	5/2
0.19	4:29	1:51	29:35	111 106-116	3283	100 84-114	7/2
0.25	5:46	1:17	20:31	111 107-118	2278	101 96-104	4/2
0.31	7:07	1:21	21:34	109 103-113	2351	101 88-112	6/1
0.38	8:25	1:18	20:49	107 101-111	2228	100 94-106	11/1
0.44	9:48	1:23	22:09	108 104-112	2392	99 90-106	5/2
0.50	11:04	1:16	20:21	122 107-137	2482	98 88-110	9/0
0.56	12:41	1:37	25:50	115 108-125	2970	95 90-100	8/1
0.63	14:29	1:48	28:51	106 98-112	3058	95 82-104	11/0
0.69	16:03	1:34	25:00	100 97-104	2500	88 84-94	7/0
0.75	17:34	1:32	24:25	102 99-106	2490	91 84-98	7/0
0.81	19:02	1:28	23:21	116 105-123	2708	95 88-100	4/2
0.88	20:20	1:18	20:56	107 98-118	2240	95 88-104	3/5
0.94	21:38	1:18	20:48	98 91-106	2038	95 88-100	6/1
1.00	23:14	1:35	25:22	98 90-113	2485	99 92-108	3/2
1.06	24:31	1:18	20:46	103 96-108	2138	104 100-108	1/5
1.13	25:57	1:26	22:49	95 90-100	2168	101 96-104	3/5
1.19	27:31	1:34	25:03	99 90-108	2480	103 92-122	0/6
1.25	28:44	1:13	19:29	101 96-107	1968	104 102-106	0/9
1.31	30:47	2:03	32:45	106 101-114	3471	105 92-108	3/8
1.38	32:07	1:20	21:23	129 116-135	2757	105 102-108	0/9
1.44	33:17	1:10	18:47	129 123-135	2424	105 102-108	0/11
1.50	34:29	1:12	19:11	127 122-132	2436	104 102-106	0/12
1.56	35:39	1:10	18:39	121 117-123	2256	104 102-108	2/8
1.63	36:51	1:11	19:02	117 113-120	2227	103 100-106	2/5
1.69	38:05	1:14	19:51	115 113-117	2282	101 92-104	2/6
1.75	39:17	1:12	19:11	114 111-119	2188	102 100-104	3/2
1.81	40:34	1:17	20:26	114 111-119	2329	102 98-108	3/4
1.88	41:46	1:12	19:19	108 104-114	2085	106 102-112	3/4
1.94	43:00	1:14	19:42	107 104-109	2108	100 92-106	1/1
2.00	48:54	5:54	1:34:22	119 106-135	11230	127 92-168	4/7
2.00	49:01	7	3:44:46	116 112-118	26074	-	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.7%	23:29
12 5.3%	21:10
See your biggest climbs

Cadence

100 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:35	19:18	More
1km	12:07	19:30	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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