Fri 13th Jan 2023 at 5:58pm by WobblyBob

Walk > General

  • Time
    54:13
  • Miles
    0.86
  • Min/mi
    1:03:03
  • Stride(cm)
    22
  • Cals
    112
  • Cadence
    118
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.38km - 54:13(39:14/km) 112cal 19/69rpm 1.53/6.89kmph
54:13
Pin Map
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0mi in 0

Pace

71% 7% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 44:07 118 94-122 16/13
0.13 4:05 1:20 21:18 115 108-120 9/8
0.19 5:35 1:29 23:47 117 108-122 9/8
0.25 7:06 1:32 24:29 118 108-122 10/14
0.31 8:21 1:14 19:48 115 112-120 9/9
0.38 9:38 1:17 20:35 116 110-122 0/0
0.44 10:50 1:12 19:12 116 110-120 0/0
0.50 12:23 1:33 24:49 117 106-122 0/0
0.56 13:55 1:32 24:39 118 108-132 0/0
0.63 16:16 2:21 37:39 119 86-138 0/0
0.69 22:25 6:08 1:38:12 119 86-122 0/0
0.75 41:33 19:08 5:06:09 122 118-128 0/0
0.81 52:38 11:05 2:57:19 119 100-124 2/2
0.86 54:15 1:37 35:11 118 106-122 7/5

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:25 More
800m 11:03 22:15 More
1km 15:47 25:24 More

Predictions

Dist Time Per Mile
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