Fri 13th Jan 2023 at 10:14am by dd2411

Run > General

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Time
2:33
Miles
0.33
Min/mi
7:44
WAVA
53.63
Stride(cm)
119
Cals
25
Cadence
178
BPM
135
%MHR
71.2
B/mi
1046
Asc(m)
14
Hillscore
2
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:33(7:40/m) 134/156bpm [1028b/mi] 25cal

2:33

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	109 103-113	821	186 180-198	1/3
0.13	53	25	6:44	121 114-131	814	183 182-184	0/6
0.19	1:18	24	6:31	138 131-142	900	179 176-182	0/5
0.25	1:48	30	7:59	143 141-146	1142	177 174-180	5/1
0.31	2:23	35	9:16	152 142-156	1408	171 170-176	8/0
0.33	2:33	10	8:34	155 155-156	1329	172 172-172	3/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m, Flat prediction 2:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	8:47
See your biggest climbs

Cadence

178 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	0.3	2:32	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.86
5km	27:28	8:50	58.75
5M	45:29	9:06	57.88
10km	57:16	9:13	57.55
10M	1:34:49	9:29	57.21
Half	2:06:15	9:38	56.09
20M	3:17:42	9:53	56.30
Mara	4:23:13	10:03	55.97

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