Fri 13th Jan 2023 at 9:18am by Nicky Boy

Run > General

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Time
1:00:00
Miles
5.55
Min/mi
10:49
Pacing
70%
WAVA
50.44
Stride(cm)
97
Cals
720
Cadence
154
BPM
162
%MHR
90
B/mi
1751
Asc(m)
230
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 145/171bpm [1517b/mi] 111cal 5.74/6.47mph
2) 1m - 9:58(9:58/m) 167/176bpm [1665b/mi] 125cal 6.02/6.32mph
3) 1m - 12:26(12:26/m) 161/177bpm [2003b/mi] 149cal 4.82/6.35mph
4) 1m - 10:19(10:19/m) 170/188bpm [1754b/mi] 133cal 5.82/6.8mph
5) 1m - 10:48(10:48/m) 165/173bpm [1782b/mi] 128cal 5.56/6.28mph
6) 0.55m - 6:01(10:58/m) 167/172bpm [1830b/mi] 74cal 5.47/6.05mph

10:28 9:58 12:26 10:19 10:48 6:01

Pace

15%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +17	13:12	132 91-152	1742	150 106-158	3/6
0.50	5:47	2:29	9:55	148 144-152	1468	156 150-158	0/10
0.75	8:18	2:31	10:05	147 141-151	1483	157 154-158	1/10
1.00	10:44	2:26	9:45	154 143-170	1503	158 156-160	2/7
1.25	13:14	2:29	9:57	167 160-172	1661	157 154-162	7/6
1.50	15:41	2:28	9:52	166 162-170	1637	157 154-160	3/15
1.75	18:17	2:36	10:23	170 161-175	1765	156 152-160	14/5
2.00	20:43	2:26	9:42	165 159-170	1601	156 152-162	9/1
2.25	25:04	4:21	17:25	158 130-171	2751	153 84-162	2/10
2.50	27:34	2:30	9:58	164 156-171	1635	158 150-162	0/12
2.75	30:25	2:52	11:26	160 149-171	1831	155 114-162	8/46
3.00	33:09	2:44	10:56	163 152-177	1781	153 142-158	6/29
3.25	35:44	2:35	10:19	171 167-175	1763	156 146-160	68/20
3.50	39:13	3:30 +1:02	13:58	165 137-188	2305	154 104-162	2/25
3.75	41:50	2:37	10:28	175 166-182	1833	158 146-166	6/23
4.00	44:30	2:40	10:40	165 159-171	1760	153 148-158	29/14
4.25	47:06	2:36	10:22	169 164-172	1752	154 152-156	31/21
4.50	49:48	2:42	10:48	162 153-167	1750	150 120-158	11/25
4.75	52:37	2:49	11:18	159 148-166	1796	143 80-158	23/8
5.00	55:18	2:41	10:44	168 164-173	1804	153 132-156	8/17
5.25	57:59	2:41	10:44	167 162-170	1794	154 132-160	41/13
5.50	1:00:51	2:51	11:25	167 159-172	1907	150 120-158	9/16
5.55	1:01:19	28	9:44	169 168-171	1645	158 156-160	1/1

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 109m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 25.3%	10:56
22 3.8%	14:50
See your biggest climbs

Cadence

154 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	155	5.4	57:27	10:49
Walk	3.2	116	0.1	2:00	16:56
Still	0.9	-	-	33	-
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.98%	More
800m	4:50	9:44	45.22%	More
1km	6:03	9:44	47.16%	More
Mile	9:48	9:48	49.61%	More
5k	33:38	10:50	49.31%	More
5 miles	54:40	10:56	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.89
5km	32:26	10:26	51.15
5M	53:43	10:45	50.58
10km	1:07:38	10:53	50.30
10M	1:52:00	11:12	50.36
Half	2:29:07	11:23	49.75
20M	3:53:31	11:41	50.34
Mara	5:10:54	11:52	50.42

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