Fri 13th Jan 2023 at 9:05am by Doris

Run > General

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Time
52:17
Miles
5.32
Min/mi
9:50
Pacing
86%
WAVA
57.42
Stride(cm)
92
Cals
473
Cadence
177
BPM
158
%MHR
92.6
B/mi
1556
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:03/m) 151/171bpm [1516b/mi] 54cal 5.97/0mph
2) 0.62m - 6:15(10:03/m) 154/160bpm [1549b/mi] 56cal 5.97/0mph
3) 0.62m - 5:49(9:22/m) 157/169bpm [1471b/mi] 53cal 6.4/0mph
4) 0.62m - 6:01(9:41/m) 158/168bpm [1530b/mi] 55cal 6.2/0mph
5) 0.62m - 5:53(9:28/m) 160/169bpm [1516b/mi] 54cal 6.34/0mph
6) 0.62m - 5:48(9:19/m) 160/167bpm [1491b/mi] 53cal 6.44/0mph
7) 0.62m - 6:07(9:51/m) 163/174bpm [1606b/mi] 57cal 6.09/0mph
8) 0.62m - 6:28(10:24/m) 165/171bpm [1716b/mi] 61cal 5.77/0mph
9) 0.35m - 3:42(10:37/m) 155/169bpm [1645b/mi] 30cal 5.65/0mph

6:14 6:15 5:49 6:01 5:53 5:48 6:07 6:28 3:42

Pace

23%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	150 100-171	1589	179 174-182	2/5
0.50	5:19	2:40	10:42	151 146-157	1615	179 166-182	3/7
0.75	7:46	2:27	9:49	154 147-160	1511	178 174-182	3/3
1.00	10:28	2:41	10:45	152 149-155	1634	179 166-182	5/2
1.25	12:50	2:22	9:28	156 153-158	1476	183 174-196	4/4
1.50	15:14	2:24	9:37	153 151-158	1472	178 174-180	4/4
1.75	17:24	2:10	8:40	161 154-169	1394	182 170-194	4/3
2.00	19:54	2:30	10:01	154 151-164	1542	174 170-176	1/4
2.25	22:15	2:20	9:22	161 153-168	1507	180 172-192	4/2
2.50	24:43	2:28	9:54	159 155-163	1574	175 172-178	4/5
2.75	26:52	2:09	8:37	158 154-165	1362	181 172-194	4/1
3.00	29:26	2:34	10:16	162 154-169	1662	175 172-178	2/4
3.25	31:38	2:12	8:47	159 154-167	1396	182 172-196	2/3
3.50	34:16	2:38	10:33	160 154-167	1689	172 170-180	4/4
3.75	36:26	2:10	8:41	160 153-163	1389	179 172-192	5/3
4.00	39:27	3:01	12:03	163 153-173	1964	176 170-190	4/3
4.25	41:41	2:14	8:56	161 156-168	1439	182 172-194	2/4
4.50	44:25	2:44	10:57	165 159-174	1807	172 160-178	4/4
4.75	46:56	2:30	10:02	167 161-171	1675	174 172-178	1/5
5.00	49:32	2:36	10:23	163 142-170	1691	173 170-176	8/1
5.25	52:16	2:45	10:58	156 145-169	1712	174 166-180	5/2
5.32	52:52	36	8:55	154 152-157	1373	173 170-176	1/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 10m, Flat prediction 52:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.3	52:43	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	48.14%	More
800m	4:31	9:04	49.43%	More
1km	5:42	9:10	50.98%	More
Mile	9:22	9:22	52.64%	More
5k	29:41	9:33	58.08%	More
5 miles	49:20	9:52	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.53
5km	29:34	9:31	58.30
5M	48:57	9:47	57.52
10km	1:01:38	9:55	57.23
10M	1:42:04	10:12	57.02
Half	2:15:54	10:22	55.97
20M	3:32:49	10:38	56.33
Mara	4:43:20	10:49	56.10

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