Fri 13th Jan 2023 at 9:26am by Llamadance

Run > General

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Time
30:25
Miles
3.27
Min/mi
9:18
Pacing
88%
WAVA
51.97
Stride(cm)
103
Cals
304
Cadence
169
BPM
133
%MHR
71.3
B/mi
1240
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 127/140bpm [803b/km] 55cal 9.49/11.59kmph
2) 1km - 6:33(6:33/km) 137/147bpm [897b/km] 69cal 9.16/10.41kmph
3) 1km - 5:23(5:23/km) 137/145bpm [739b/km] 56cal 11.13/11.66kmph
4) 1km - 5:42(5:42/km) 142/149bpm [809b/km] 63cal 10.53/11.56kmph
5) 1km - 5:08(5:08/km) 135/143bpm [692b/km] 50cal 11.7/12.06kmph
6) 0.27km - 1:20(5:00/km) 131/138bpm [655b/km] 11cal 12/12.19kmph

6:20 6:33 5:23 5:42 5:08 1:20

Pace

21%

13%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	99 72-124	908	172 166-176
0.25	2:23	1:14	9:52	130 127-133	1284	169 166-172
0.38	3:44	1:21	10:46	129 126-131	1388	167 166-172
0.50	5:02	1:18	10:27	134 130-139	1401	167 164-170
0.63	6:21	1:19	10:35	136 130-141	1439	168 164-174
0.75	7:37	1:16	10:05	137 134-139	1381	167 160-172
0.88	8:51	1:14	9:50	130 129-134	1279	169 166-172
1.00	10:04	1:14	9:50	132 128-135	1299	169 166-172
1.13	11:34	1:29	11:53	141 137-146	1676	166 162-168
1.25	12:58	1:24	11:11	142 139-146	1589	165 156-170
1.38	14:06	1:08	9:04	140 134-144	1269	169 164-174
1.50	15:10	1:04	8:35	135 133-137	1160	170 166-172
1.63	16:15	1:05	8:37	136 133-139	1172	170 168-172
1.75	17:19	1:04	8:34	134 132-136	1148	170 166-174
1.88	18:23	1:04	8:30	135 130-139	1147	168 164-172
2.00	19:35	1:13	9:41	140 133-145	1355	170 168-174
2.13	20:47	1:12	9:37	145 141-149	1393	169 168-172
2.25	21:54	1:07	8:54	142 141-144	1264	170 166-172
2.38	23:00	1:06	8:49	144 142-145	1271	167 156-174
2.50	24:06	1:06	8:45	137 131-142	1198	167 164-170
2.63	25:07	1:01	8:09	131 130-132	1068	170 168-174
2.75	26:10	1:03	8:22	138 133-142	1154	170 168-176
2.88	27:13	1:04	8:29	141 137-143	1196	168 166-172
3.00	28:12	59	7:49	135 134-136	1055	169 166-176
3.13	29:15	1:03	8:27	129 124-134	1091	167 164-170
3.25	30:16	1:01	8:09	133 126-138	1084	170 166-178
3.27	30:27	11	8:07	135 135-135	1095	166 166-166

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	30:27	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.49%	More
800m	4:04	8:10	48.92%	More
1km	5:04	8:10	51.06%	More
Mile	8:22	8:22	52.56%	More
5k	28:55	9:18	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	28:43	9:15	52.12
5M	48:54	9:47	49.89
10km	1:02:22	10:02	48.87
10M	1:46:10	10:37	47.49
Half	2:23:36	10:58	46.11
20M	3:50:29	11:31	45.52
Mara	5:11:45	11:54	44.88

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