Fri 13th Jan 2023 at 8:43am by Tomski

Run > General

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Time
41:56
Miles
4.21
Min/mi
9:58
Pacing
91%
WAVA
42.01
Stride(cm)
99
Cals
589
Cadence
163
BPM
157
%MHR
79.5
B/mi
1568
Asc(m)
301
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/166bpm [1365b/mi] 123cal 6.64/8.35mph
2) 1m - 9:47(9:47/m) 164/171bpm [1605b/mi] 145cal 6.13/6.59mph
3) 1m - 10:08(10:08/m) 161/170bpm [1632b/mi] 146cal 5.92/6.55mph
4) 1m - 10:54(10:54/m) 158/175bpm [1722b/mi] 147cal 5.51/5.99mph
5) 0.21m - 2:05(10:04/m) 163/173bpm [1640b/mi] 28cal 5.96/6.22mph

9:02 9:47 10:08 10:54 2:05

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	119 91-143	949	164 122-174	12/5
0.25	2:04	1:04	8:32	153 146-158	1305	162 156-166	6/0
0.38	3:09	1:05	8:41	154 146-163	1337	160 158-162	2/4
0.50	4:17	1:08	9:03	147 145-150	1331	162 160-166	0/10
0.63	5:25	1:09	9:08	154 146-165	1407	164 162-166	1/7
0.75	6:32	1:06	8:51	159 156-162	1406	161 160-164	1/2
0.88	7:53	1:21	10:49	156 153-158	1688	164 162-166	4/8
1.00	9:02	1:09	9:16	158 155-160	1463	165 164-166	4/11
1.13	10:17	1:14	9:55	160 157-163	1588	164 164-164	8/12
1.25	11:27	1:11	9:25	162 158-167	1524	164 164-164	17/27
1.38	12:41	1:14	9:51	166 163-169	1635	164 162-164	11/3
1.50	13:52	1:11	9:25	165 162-167	1553	164 160-166	14/5
1.63	15:10	1:18	10:26	162 159-166	1689	164 164-164	7/17
1.75	16:19	1:09	9:10	162 159-164	1485	165 164-166	25/13
1.88	17:36	1:17	10:15	165 164-167	1690	163 162-168	14/3
2.00	18:49	1:14	9:49	168 164-171	1649	163 160-164	5/18
2.13	20:03	1:14	9:52	167 164-169	1647	163 160-164	15/2
2.25	21:24	1:21	10:44	160 158-163	1718	165 164-166	37/11
2.38	22:36	1:12	9:36	162 160-164	1555	164 164-166	5/14
2.50	23:52	1:16	10:11	156 152-159	1590	164 160-166	9/11
2.63	25:12	1:20	10:36	157 156-160	1665	163 160-166	6/7
2.75	26:26	1:15	9:58	161 159-162	1604	163 152-166	14/24
2.88	27:40	1:14	9:53	163 161-166	1610	162 158-164	12/6
3.00	28:57	1:17	10:15	161 158-164	1651	161 160-162	5/5
3.13	30:24	1:27	11:37	153 151-158	1777	163 160-164	12/3
3.25	31:44	1:20	10:37	152 149-153	1614	160 158-162	7/19
3.38	33:03	1:19	10:30	150 144-154	1575	162 160-164	10/11
3.50	34:21	1:18	10:22	157 153-163	1626	162 160-164	2/6
3.63	35:39	1:19	10:29	165 160-170	1731	165 160-166	9/3
3.75	36:59	1:20	10:40	159 156-163	1697	163 160-166	3/17
3.88	38:25	1:26	11:29	162 159-165	1861	164 162-166	15/6
4.00	39:51	1:26	11:25	170 163-174	1941	165 162-166	18/4
4.13	41:08	1:17	10:15	163 154-171	1669	162 160-164	7/20
4.21	41:56	48	9:51	162 156-168	1596	167 162-172	23/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 51m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 33.4%	11:25
27 18.2%	9:40
23 17.6%	9:54
19 10.8%	10:26
18 11.0%	12:18
13 8.3%	9:05
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.2	41:54	9:58
Walk	0.1	122	0	2	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.47%	More
800m	4:14	8:32	39.75%	More
1km	5:23	8:39	40.99%	More
Mile	9:02	9:02	41.86%	More
5k	30:10	9:43	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.42
5km	30:23	9:47	42.29
5M	50:19	10:04	41.87
10km	1:03:21	10:12	41.67
10M	1:44:55	10:30	41.70
Half	2:19:41	10:40	41.18
20M	3:38:44	10:56	41.68
Mara	4:51:13	11:07	41.74

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