Fri 13th Jan 2023 at 8:35am by Tall Bloke

Walk > Dog Walking

breezy
cold

Follow User
0 👍

Time
32:45
Miles
1.87
Min/mi
17:31
Stride(cm)
88
Cals
234
Cadence
104
BPM
96
%MHR
55.1
B/mi
1690
Asc(m)
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 97/117bpm [1035b/km] 81cal 48/56rpm 5.62/7.76kmph
2) 1km - 10:37(10:37/km) 92/114bpm [977b/km] 75cal 49/56rpm 5.65/6.42kmph
3) 1km - 10:59(10:59/km) 98/123bpm [1076b/km] 76cal 47/54rpm 5.46/6.18kmph
4) 0.01km - 29(34:26/km) 93/99bpm [3202b/km] 2cal 9/50rpm 1.74/4.27kmph

10:40 10:37 10:59 29

Pin Map

0mi in 0

Pace

27%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +10	19:47	97 89-101	1919	107 104-108	33/6
0.13	2:15	1:01	16:19	91 87-96	1486	108 106-110	4/1
0.19	3:53	1:38 +29	26:07	95 87-102	2481	107 100-110	3/1
0.25	5:36	1:43 +31	27:28	88 83-96	2417	106 102-108	3/0
0.31	6:41	1:05	17:16	91 89-95	1572	102 94-110	1/2
0.38	7:42	1:00	16:08	93 92-95	1500	104 104-106	2/5
0.44	8:41	59	15:48	96 94-98	1517	105 104-108	3/3
0.50	9:43	1:02	16:33	105 93-114	1738	104 102-104	5/1
0.56	10:44	1:01	16:23	113 110-117	1851	105 102-108	7/6
0.63	11:54	1:10	18:32	111 107-115	2057	104 102-108	5/4
0.69	13:16	1:22 +15	21:57	98 85-114	2151	104 98-108	6/2
0.75	15:16	2:00 +54	31:56	88 82-94	2811	106 98-110	4/4
0.81	16:37	1:21 +13	21:37	88 84-92	1903	104 100-108	4/4
0.88	17:37	1:00	16:01	90 87-94	1441	106 104-110	5/3
0.94	18:37	1:00	15:52	93 90-96	1476	106 102-108	2/1
1.00	19:36	1:00	15:54	91 87-97	1447	108 104-110	2/3
1.06	20:39	1:02	16:39	92 84-98	1532	103 100-106	3/8
1.13	21:53	1:14 +2	19:42	95 89-100	1871	104 100-108	4/3
1.19	22:56	1:03	16:50	96 92-100	1616	105 102-110	2/3
1.25	23:58	1:02	16:36	93 90-97	1544	103 100-108	4/5
1.31	25:00	1:02	16:27	96 93-101	1579	103 102-104	3/2
1.38	26:01	1:01	16:20	97 94-98	1584	103 94-104	3/4
1.44	27:00	1:00	15:53	94 90-98	1492	104 102-106	3/3
1.50	28:01	1:01	16:18	93 90-95	1515	103 102-104	2/6
1.56	29:05	1:03	16:53	97 94-101	1638	105 102-108	7/4
1.63	30:17	1:12 +4	19:17	98 94-102	1889	102 100-104	2/1
1.69	32:17	2:00 +45	32:05	107 94-123	3433	101 98-102	5/4
1.75	33:21	1:04	17:01	108 104-112	1839	102 98-104	3/5
1.81	34:24	1:03	16:47	99 95-106	1661	103 98-104	11/3
1.87	41:23	6:59 +5:15	1:55:49	94 87-99	10886	97 84-104	8/16

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:12	16:29	More
1km	10:19	16:36	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry