Fri 13th Jan 2023 at 10:08am by mikeharrison

Walk > General

  • Time
    48:56
  • Miles
    2.67
  • Min/mi
    18:20
  • Stride(cm)
    79
  • Cals
    333
  • Cadence
    111
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1726
  • Asc(m)
    583
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 87/98bpm [997b/km] 77cal 52/61rpm 5.24/6.28kmph
2) 1km - 11:05(11:05/km) 98/112bpm [1087b/km] 80cal 52/60rpm 5.41/6.35kmph
3) 1km - 10:38(10:38/km) 92/106bpm [978b/km] 73cal 54/61rpm 5.64/6.25kmph
4) 1km - 12:24(12:24/km) 95/106bpm [1179b/km] 82cal 50/63rpm 4.83/6.42kmph
5) 0.3km - 3:21(11:07/km) 103/109bpm [1146b/km] 21cal 50/61rpm 5.39/5.91kmph
11:27 11:05 10:38 12:24 3:21

Pace

2% 2% 2% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 91 84-97 1803 109 96-122 14/2
0.25 4:42 2:14 17:49 84 80-90 1496 115 108-118 15/29
0.38 7:06 2:24 19:13 86 80-92 1652 112 108-118 29/37
0.50 9:18 2:11 17:32 87 82-93 1525 108 38-118 26/23
0.63 11:31 2:13 17:44 86 77-92 1526 114 108-118 28/29
0.75 14:07 2:36 20:50 97 80-109 2021 103 92-112 45/22
0.88 16:13 2:06 16:47 107 102-112 1795 111 106-118 39/25
1.00 18:25 2:12 17:33 93 81-104 1632 116 108-120 41/33
1.13 20:31 2:06 16:49 97 82-103 1631 112 108-116 32/30
1.25 22:40 2:09 17:12 94 91-100 1616 114 108-118 34/35
1.38 25:01 2:21 18:49 92 87-95 1731 111 102-122 63/54
1.50 26:59 1:58 15:44 90 82-95 1416 112 98-118 49/52
1.63 29:07 2:09 17:10 89 85-96 1528 113 100-116 24/47
1.75 31:20 2:13 17:42 94 83-106 1663 111 98-118 45/30
1.88 33:20 2:00 15:59 98 91-106 1566 114 112-118 27/22
2.00 35:23 2:03 16:24 94 87-101 1541 114 108-118 25/55
2.13 37:33 2:10 17:21 90 84-95 1561 115 112-118 37/29
2.25 47:11 9:38 +6:38 1:17:07 93 88-98 7172 110 100-116 59/56
2.38 50:00 2:48 22:27 98 90-105 2200 113 98-120 28/34
2.50 52:31 2:31 20:08 101 96-106 2033 110 104-120 63/37
2.63 54:39 2:08 17:04 103 99-108 1757 110 102-116 21/48
2.67 55:34 55 19:10 103 97-109 1974 111 86-122 9/10

Heart

94/112max
  • Show Beats/Mile

Elevation

Asc 583m, Range 91m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.9% 18:48
See your biggest climbs

Cadence

111 (122 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:15 16:35 More
1km 10:18 16:34 More
Mile 16:55 16:55 More

Predictions

Dist Time Per Mile
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