-
Time
48:56
-
Miles
2.67
-
Min/mi
18:20
-
Stride(cm)
79
-
Cals
333
-
Cadence
111
-
BPM
94
-
%MHR
55.1
-
B/mi
1726
-
Asc(m)
583
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:27(11:27/km) 87/98bpm [997b/km] 77cal 52/61rpm 5.24/6.28kmph
2) 1km - 11:05(11:05/km) 98/112bpm [1087b/km] 80cal 52/60rpm 5.41/6.35kmph
3) 1km - 10:38(10:38/km) 92/106bpm [978b/km] 73cal 54/61rpm 5.64/6.25kmph
4) 1km - 12:24(12:24/km) 95/106bpm [1179b/km] 82cal 50/63rpm 4.83/6.42kmph
5) 0.3km - 3:21(11:07/km) 103/109bpm [1146b/km] 21cal 50/61rpm 5.39/5.91kmph
11:27 11:05 10:38 12:24 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:49 |
91 84-97 |
1803 |
109 96-122 |
14/2 |
0.25 |
4:42 |
2:14 |
17:49 |
84 80-90 |
1496 |
115 108-118 |
15/29 |
0.38 |
7:06 |
2:24 |
19:13 |
86 80-92 |
1652 |
112 108-118 |
29/37 |
0.50 |
9:18 |
2:11 |
17:32 |
87 82-93 |
1525 |
108 38-118 |
26/23 |
0.63 |
11:31 |
2:13 |
17:44 |
86 77-92 |
1526 |
114 108-118 |
28/29 |
0.75 |
14:07 |
2:36 |
20:50 |
97 80-109 |
2021 |
103 92-112 |
45/22 |
0.88 |
16:13 |
2:06 |
16:47 |
107 102-112 |
1795 |
111 106-118 |
39/25 |
1.00 |
18:25 |
2:12 |
17:33 |
93 81-104 |
1632 |
116 108-120 |
41/33 |
1.13 |
20:31 |
2:06 |
16:49 |
97 82-103 |
1631 |
112 108-116 |
32/30 |
1.25 |
22:40 |
2:09 |
17:12 |
94 91-100 |
1616 |
114 108-118 |
34/35 |
1.38 |
25:01 |
2:21 |
18:49 |
92 87-95 |
1731 |
111 102-122 |
63/54 |
1.50 |
26:59 |
1:58 |
15:44 |
90 82-95 |
1416 |
112 98-118 |
49/52 |
1.63 |
29:07 |
2:09 |
17:10 |
89 85-96 |
1528 |
113 100-116 |
24/47 |
1.75 |
31:20 |
2:13 |
17:42 |
94 83-106 |
1663 |
111 98-118 |
45/30 |
1.88 |
33:20 |
2:00 |
15:59 |
98 91-106 |
1566 |
114 112-118 |
27/22 |
2.00 |
35:23 |
2:03 |
16:24 |
94 87-101 |
1541 |
114 108-118 |
25/55 |
2.13 |
37:33 |
2:10 |
17:21 |
90 84-95 |
1561 |
115 112-118 |
37/29 |
2.25 |
47:11 |
9:38 +6:38
|
1:17:07 |
93 88-98 |
7172 |
110 100-116 |
59/56 |
2.38 |
50:00 |
2:48 |
22:27 |
98 90-105 |
2200 |
113 98-120 |
28/34 |
2.50 |
52:31 |
2:31 |
20:08 |
101 96-106 |
2033 |
110 104-120 |
63/37 |
2.63 |
54:39 |
2:08 |
17:04 |
103 99-108 |
1757 |
110 102-116 |
21/48 |
2.67 |
55:34 |
55 |
19:10 |
103 97-109 |
1974 |
111 86-122 |
9/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
16:55 |
16:55 |
More |
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