-
Time
29:02
-
Miles
1.13
-
Min/mi
25:42
-
Stride(cm)
55
-
Cals
110
-
Cadence
114
-
BPM
74
-
%MHR
43
-
B/mi
1890
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:06(26:06/m) 72/87bpm [1880b/mi] 97cal 43/74rpm
2) 0.13m - 2:56(22:46/m) 83/93bpm [1890b/mi] 13cal 46/88rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 |
35:16 |
74 67-83 |
2609 |
115 100-132 |
13/10 |
0.13 |
4:11 |
1:59 |
31:46 |
75 66-83 |
2382 |
116 106-124 |
0/5 |
0.19 |
6:23 |
2:12 |
35:04 |
70 67-72 |
2455 |
116 106-124 |
2/7 |
0.25 |
8:04 |
1:41 |
26:51 |
68 62-75 |
1826 |
115 106-124 |
6/6 |
0.31 |
9:18 |
1:15 |
19:54 |
62 55-68 |
1233 |
114 100-126 |
3/7 |
0.38 |
10:37 |
1:19 |
20:59 |
65 60-72 |
1363 |
112 104-120 |
3/13 |
0.44 |
12:21 |
1:45 |
27:54 |
69 66-72 |
1925 |
115 98-120 |
2/10 |
0.50 |
14:16 |
1:54 |
30:27 |
72 67-78 |
2192 |
103 96-110 |
5/4 |
0.56 |
15:38 |
1:22 |
21:53 |
76 71-79 |
1663 |
112 92-120 |
4/2 |
0.63 |
17:03 |
1:25 |
22:38 |
77 73-82 |
1743 |
107 100-120 |
10/2 |
0.69 |
18:37 |
1:34 |
25:04 |
76 69-85 |
1905 |
106 94-120 |
4/5 |
0.75 |
20:04 |
1:27 |
23:12 |
70 65-77 |
1624 |
120 106-128 |
11/12 |
0.81 |
22:06 |
2:02 |
32:37 |
68 64-70 |
2218 |
122 114-132 |
5/11 |
0.88 |
23:37 |
1:31 |
24:12 |
71 67-74 |
1718 |
109 86-128 |
8/7 |
0.94 |
24:56 |
1:19 |
21:11 |
78 69-85 |
1652 |
104 92-120 |
19/0 |
1.00 |
26:07 |
1:11 |
18:53 |
84 81-87 |
1587 |
118 114-122 |
4/8 |
1.06 |
27:24 |
1:17 |
20:33 |
83 79-87 |
1705 |
117 110-122 |
4/1 |
1.13 |
28:58 |
1:34 |
25:01 |
84 77-93 |
2102 |
132 112-176 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
11:31 |
23:10 |
More |
1km |
14:20 |
23:04 |
More |
Mile |
24:43 |
24:43 |
More |
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