Fri 13th Jan 2023 at 8:27am by Jenni-far-far

Walk > Dog Walking

  • Time
    29:02
  • Miles
    1.13
  • Min/mi
    25:42
  • Stride(cm)
    55
  • Cals
    110
  • Cadence
    114
  • BPM
    74
  • %MHR
    43
  • B/mi
    1890
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:06(26:06/m) 72/87bpm [1880b/mi] 97cal 43/74rpm
2) 0.13m - 2:56(22:46/m) 83/93bpm [1890b/mi] 13cal 46/88rpm
26:06 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 17% 22% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:16 74 67-83 2609 115 100-132 13/10
0.13 4:11 1:59 31:46 75 66-83 2382 116 106-124 0/5
0.19 6:23 2:12 35:04 70 67-72 2455 116 106-124 2/7
0.25 8:04 1:41 26:51 68 62-75 1826 115 106-124 6/6
0.31 9:18 1:15 19:54 62 55-68 1233 114 100-126 3/7
0.38 10:37 1:19 20:59 65 60-72 1363 112 104-120 3/13
0.44 12:21 1:45 27:54 69 66-72 1925 115 98-120 2/10
0.50 14:16 1:54 30:27 72 67-78 2192 103 96-110 5/4
0.56 15:38 1:22 21:53 76 71-79 1663 112 92-120 4/2
0.63 17:03 1:25 22:38 77 73-82 1743 107 100-120 10/2
0.69 18:37 1:34 25:04 76 69-85 1905 106 94-120 4/5
0.75 20:04 1:27 23:12 70 65-77 1624 120 106-128 11/12
0.81 22:06 2:02 32:37 68 64-70 2218 122 114-132 5/11
0.88 23:37 1:31 24:12 71 67-74 1718 109 86-128 8/7
0.94 24:56 1:19 21:11 78 69-85 1652 104 92-120 19/0
1.00 26:07 1:11 18:53 84 81-87 1587 118 114-122 4/8
1.06 27:24 1:17 20:33 83 79-87 1705 117 110-122 4/1
1.13 28:58 1:34 25:01 84 77-93 2102 132 112-176 5/9

Heart

74/93max
  • Show Beats/Mile

Elevation

Asc 86m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
21 19.6% 24:16
See your biggest climbs

Cadence

114 (176 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:24 More
800m 11:31 23:10 More
1km 14:20 23:04 More
Mile 24:43 24:43 More

Predictions

Dist Time Per Mile
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