Fri 13th Jan 2023 at 8:19am by kaysdee

Bike > General

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Time
18:24
Miles
2.98
Mph
9.7
Cals
119
BPM
128
%MHR
66.2
B/mi
789
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 103/126bpm [662b/mi] 27cal
2) 1m - 6:03(6:03/m) 132/148bpm [799b/mi] 43cal
3) 0.98m - 5:55(6:03/m) 144/162bpm [870b/mi] 49cal

6:26 6:03 5:55

Pace

19%

15%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.16	95 89-103	511	2/1
0.25	1:12	32	14.05	105 104-105	448	4/4
0.38	1:57	45	10.01	101 91-105	605	8/0
0.50	3:16	1:18	5.73	94 90-98	984	7/0
0.63	4:12	56	7.99	102 93-108	766	1/1
0.75	5:18	1:06 +18	6.83	111 99-126	976	2/4
0.88	5:59	41	10.87	113 105-120	624	2/0
1.00	6:44	44	10.19	119 111-123	701	1/1
1.13	7:24	41	11.05	124 120-128	674	0/3
1.25	8:08	44	10.23	119 117-125	698	0/2
1.38	8:43	35	12.91	123 114-136	572	0/4
1.50	9:19	36	12.47	145 139-148	698	1/3
1.63	9:56	36	12.34	141 140-142	686	2/2
1.75	10:35	39	11.54	136 133-144	707	2/4
1.88	11:48	1:13	6.17	134 126-140	1304	3/3
2.00	12:47	59	7.59	134 129-136	1059	4/2
2.13	13:25	38	11.97	134 131-138	672	2/2
2.25	14:15	51	8.85	144 136-159	976	2/3
2.38	14:58	43	10.50	160 158-161	915	1/5
2.50	15:42	44	10.30	155 150-160	903	0/2
2.63	16:28	46	9.77	143 139-151	878	1/3
2.75	17:12	44	10.24	142 139-143	832	1/5
2.88	17:59	47	9.49	142 136-144	898	0/4
2.98	18:43	44	8.63	138 135-139	960	3/1

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.8%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:25	4:51	More
1km	3:09	5:04	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:24	6:38
20km	1:23:36	6:44
15 miles	1:42:03	6:48
20 miles	2:18:26	6:55
40km	2:54:18	7:01
25 miles	2:55:22	7:01
42km	3:03:33	7:02
50 miles	6:05:39	7:19
56 miles	6:52:19	7:22
100 miles	12:42:20	7:37
112 miles	14:19:39	7:41

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