Fri 13th Jan 2023 at 12:02pm by Walk This Way

Walk > General

  • Time
    15:53
  • Miles
    0.88
  • Min/mi
    18:03
  • Stride(cm)
    82
  • Cals
    100
  • Cadence
    109
  • BPM
    107
  • %MHR
    79.2
  • B/mi
    1930
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 106/118bpm [1108b/km] 66cal 53/59rpm
2) 0.42km - 5:26(13:01/km) 108/121bpm [1405b/km] 34cal 43/56rpm
10:27 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 104 101-110 1930 113 106-118 0/2
0.13 2:12 1:02 16:36 105 99-111 1743 109 102-112 2/1
0.19 3:14 1:02 16:39 107 104-110 1782 111 110-114 2/1
0.25 4:18 1:03 16:54 112 107-118 1893 109 104-110 1/1
0.31 5:22 1:04 17:07 106 96-115 1815 110 106-112 1/1
0.38 6:24 1:02 16:33 110 104-116 1820 111 110-114 0/1
0.44 7:32 1:08 18:02 106 103-111 1912 111 106-114 1/1
0.50 8:30 58 15:31 104 96-107 1614 112 106-116 1/3
0.56 9:28 58 15:30 102 95-107 1581 113 110-114 2/2
0.63 10:31 1:03 16:49 106 101-110 1783 111 104-114 3/1
0.69 11:38 1:07 17:46 110 103-121 1954 108 106-110 5/0
0.75 12:50 1:12 19:13 117 110-120 2249 104 88-110 1/1
0.81 14:01 1:12 19:07 105 100-111 2008 108 104-110 0/2
0.88 15:10 1:08 18:13 104 100-107 1895 106 104-110 1/1
0.88 15:54 44 2:03:20 100 98-103 12334 110 110-110 0/0

Heart

107/121max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:12 16:30 More
1km 10:19 16:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Pace
Max Pace
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