-
Time
15:53
-
Miles
0.88
-
Min/mi
18:03
-
Stride(cm)
82
-
Cals
100
-
Cadence
109
-
BPM
107
-
%MHR
79.2
-
B/mi
1930
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:27(10:27/km) 106/118bpm [1108b/km] 66cal 53/59rpm
2) 0.42km - 5:26(13:01/km) 108/121bpm [1405b/km] 34cal 43/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:33 |
104 101-110 |
1930 |
113 106-118 |
0/2 |
0.13 |
2:12 |
1:02 |
16:36 |
105 99-111 |
1743 |
109 102-112 |
2/1 |
0.19 |
3:14 |
1:02 |
16:39 |
107 104-110 |
1782 |
111 110-114 |
2/1 |
0.25 |
4:18 |
1:03 |
16:54 |
112 107-118 |
1893 |
109 104-110 |
1/1 |
0.31 |
5:22 |
1:04 |
17:07 |
106 96-115 |
1815 |
110 106-112 |
1/1 |
0.38 |
6:24 |
1:02 |
16:33 |
110 104-116 |
1820 |
111 110-114 |
0/1 |
0.44 |
7:32 |
1:08 |
18:02 |
106 103-111 |
1912 |
111 106-114 |
1/1 |
0.50 |
8:30 |
58 |
15:31 |
104 96-107 |
1614 |
112 106-116 |
1/3 |
0.56 |
9:28 |
58 |
15:30 |
102 95-107 |
1581 |
113 110-114 |
2/2 |
0.63 |
10:31 |
1:03 |
16:49 |
106 101-110 |
1783 |
111 104-114 |
3/1 |
0.69 |
11:38 |
1:07 |
17:46 |
110 103-121 |
1954 |
108 106-110 |
5/0 |
0.75 |
12:50 |
1:12 |
19:13 |
117 110-120 |
2249 |
104 88-110 |
1/1 |
0.81 |
14:01 |
1:12 |
19:07 |
105 100-111 |
2008 |
108 104-110 |
0/2 |
0.88 |
15:10 |
1:08 |
18:13 |
104 100-107 |
1895 |
106 104-110 |
1/1 |
0.88 |
15:54 |
44 |
2:03:20 |
100 98-103 |
12334 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:19 |
16:36 |
More |
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