Fri 13th Jan 2023 at 7:52am by multiterrainer

Walk > General

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Time
22:33
Miles
1.41
Min/mi
16:00
Stride(cm)
79
Cals
164
Cadence
128
BPM
82
%MHR
48
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 77/99bpm [1226b/mi] 74cal 62/68rpm 3.77/0mph
2) 0.62m - 9:53(15:54/m) 85/106bpm [1352b/mi] 71cal 65/72rpm 3.77/0mph
3) 0.17m - 2:46(16:43/m) 88/94bpm [1471b/mi] 19cal 65/72rpm 3.59/0mph

9:54 9:53 2:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	94 91-98	1659	121 118-134
0.13	2:09	1:03	16:50	93 89-99	1565	129 118-136
0.19	3:07	57	15:19	83 67-93	1271	125 118-134
0.25	3:59	52	13:56	67 66-69	934	120 118-126
0.31	4:59	1:00	16:04	67 66-68	1076	125 118-134
0.38	6:03	1:04	17:04	67 62-72	1144	125 118-130
0.44	7:01	58	15:25	72 70-73	1110	124 118-134
0.50	8:01	1:00	15:53	70 67-78	1112	125 118-134
0.56	8:56	55	14:43	76 74-78	1118	118 118-118
0.63	9:58	1:02	16:39	77 73-79	1282	127 118-136
0.69	11:08	1:09	18:28	85 72-89	1570	128 120-136
0.75	12:07	1:00	15:55	84 84-86	1337	131 128-136
0.81	13:08	1:00	16:06	81 78-84	1304	125 118-144
0.88	14:05	57	15:19	93 80-100	1425	140 138-144
0.94	14:58	53	14:06	95 92-98	1339	137 128-140
1.00	16:01	1:04	16:57	91 65-106	1543	126 118-140
1.06	16:59	57	15:18	67 65-68	1025	133 124-136
1.13	17:56	57	15:13	82 65-86	1248	130 124-136
1.19	18:54	58	15:29	87 83-89	1347	133 120-136
1.25	19:53	59	15:39	91 88-95	1424	124 118-134
1.31	20:54	1:01	16:21	91 87-94	1487	129 118-138
1.38	21:55	1:01	16:16	85 83-88	1383	129 120-144
1.41	22:31	36	18:25	86 85-88	1583	132 126-144

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:40	15:26	More
1km	9:41	15:35	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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