Fri 13th Jan 2023 at 7:20am by Dick Spandex

Walk > General

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Time
48:12
Miles
2.52
Min/mi
19:08
Stride(cm)
72
Cals
266
Cadence
116
BPM
77
%MHR
41.2
B/mi
1467
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 79/94bpm [1487b/mi] 112cal 52/64rpm
2) 1m - 19:32(19:32/m) 73/97bpm [1426b/mi] 102cal 51/65rpm
3) 0.52m - 9:51(18:57/m) 77/89bpm [1459b/mi] 52cal 53/62rpm

18:50 19:32 9:51

Pin Map

0mi in 0

Pace

16%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:36	78 69-89	1841	114 92-124	8/3
0.25	5:12	2:14	17:56	87 79-94	1560	124 120-126	9/1
0.38	7:11	2:00	16:00	83 80-88	1328	123 120-126	9/3
0.50	9:20	2:09	17:09	82 77-87	1407	120 112-126	7/6
0.63	11:34	2:14	17:52	78 73-83	1393	118 104-128	6/7
0.75	14:05	2:30	20:03	78 74-82	1564	117 114-120	7/6
0.88	16:20	2:15	18:00	80 75-86	1440	115 108-120	5/4
1.00	18:50	2:30	20:03	72 64-77	1443	112 108-114	3/4
1.13	21:11	2:21	18:49	73 67-78	1373	113 98-120	1/5
1.25	23:52	2:41	21:24	69 62-78	1477	114 110-118	1/5
1.38	25:57	2:05	16:41	70 65-74	1168	122 118-130	4/3
1.50	28:54	2:57	23:36	76 67-82	1794	115 108-120	1/4
1.63	31:09	2:15	17:58	72 69-79	1293	116 114-122	1/6
1.75	33:25	2:16	18:09	73 69-79	1325	117 114-122	2/3
1.88	35:58	2:33	20:25	72 66-79	1470	116 110-122	3/5
2.00	38:22	2:24	19:11	87 72-97	1669	115 108-118	9/6
2.13	40:39	2:17	18:15	81 72-89	1479	116 108-122	4/6
2.25	42:52	2:13	17:46	77 70-82	1368	114 110-118	3/8
2.38	45:18	2:27	19:33	73 67-78	1427	114 108-118	4/6
2.50	47:52	2:33	20:26	77 68-88	1574	112 104-116	6/3
2.52	48:13	21	17:52	82 80-83	1465	116 114-120	0/1

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	18:21
See your biggest climbs

Cadence

116 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:29	17:05	More
1km	11:00	17:43	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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