Fri 13th Jan 2023 at 6:31am by Craig

Run > General

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Time
1:30:18
Miles
11.00
Min/mi
8:13
Pacing
60%
WAVA
57.16
Stride(cm)
117
Cals
963
Cadence
168
BPM
139
%MHR
70.4
B/mi
1139
Asc(m)
305
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/151bpm [1150b/mi] 103cal
2) 1m - 8:11(8:11/m) 138/151bpm [1128b/mi] 99cal
3) 1m - 7:57(7:57/m) 140/146bpm [1113b/mi] 96cal
4) 1m - 8:07(8:07/m) 140/146bpm [1136b/mi] 91cal
5) 1m - 8:21(8:21/m) 135/147bpm [1127b/mi] 82cal
6) 1m - 8:18(8:18/m) 138/144bpm [1146b/mi] 83cal
7) 1m - 8:27(8:27/m) 139/151bpm [1173b/mi] 83cal
8) 1m - 8:18(8:18/m) 139/148bpm [1155b/mi] 77cal
9) 1m - 7:59(7:59/m) 143/157bpm [1142b/mi] 81cal
10) 1m - 7:57(7:57/m) 144/152bpm [1144b/mi] 83cal
11) 1m - 8:07(8:07/m) 145/154bpm [1178b/mi] 85cal
12) 0m - 2(8:02/m) 145/145bpm [1164b/mi]

8:35 8:11 7:57 8:07 8:21 8:18 8:27 8:18 7:59 7:57 8:07 2

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	124 76-146	1067	166 160-174	9/42
1.00	8:34	4:16	8:32	142 128-151	1212	166 160-168	46/23
1.50	12:51	4:17 +12	8:33	140 128-149	1198	168 166-174	18/29
2.00	18:49	5:58 +1:53	11:56	133 92-146	1587	170 168-176	10/19
2.50	22:42	3:54	7:47	139 129-143	1082	170 168-176	17/12
3.00	27:02	4:20 +16	8:40	141 135-145	1221	168 164-172	20/14
3.50	31:01	3:59	7:59	138 133-145	1101	167 162-170	19/24
4.00	35:09	4:07	8:14	142 136-146	1170	167 166-172	20/24
4.50	41:11	6:02 +1:45	12:05	133 90-147	1606	168 166-172	26/15
5.00	45:43	4:32 +27	9:03	133 123-144	1204	166 160-172	19/15
5.50	50:03	4:21 +6	8:41	140 132-144	1216	169 166-172	11/30
6.00	54:07	4:04	8:09	137 134-139	1116	168 156-170	13/13
6.50	59:09	5:02 +37	10:03	140 128-151	1408	168 164-172	26/16
7.00	1:03:11	4:02	8:05	138 130-144	1114	166 160-170	15/11
7.50	1:07:22	4:11 +7	8:22	138 130-144	1155	168 166-172	9/24
8.00	1:11:51	4:29 +15	8:58	140 136-148	1255	168 166-172	15/13
8.50	1:17:15	5:24 +1:25	10:48	140 110-156	1511	169 166-176	12/11
9.00	1:21:20	4:05 +5	8:10	144 139-148	1175	169 168-174	8/10
9.50	1:25:29	4:09 +9	8:17	141 137-148	1169	168 164-172	14/14
10.00	1:29:25	3:57	7:54	147 142-152	1161	169 168-172	15/12
10.50	1:33:32	4:06	8:13	144 133-154	1183	167 162-170	24/27
11.00	1:37:33	4:01	8:02	145 140-149	1166	167 164-168	14/15

Heart

139/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 305m, Range 42m, Flat prediction 1:25:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 15.2%	8:27
28 3.2%	9:16
16 4.2%	16:25
16 14.2%	8:28
15 13.7%	8:56
12 6.2%	8:03
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Cadence

168 (176 max) Stride Length: 117cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.20%	More
800m	3:49	7:41	48.18%	More
1km	4:51	7:48	49.55%	More
Mile	7:54	7:54	51.95%	More
5k	26:33	8:33	52.51%	More
5 miles	43:20	8:40	52.30%	More
10k	53:34	8:37	52.79%	More
10 miles	1:28:59	8:54	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:54	7:22	60.89
5M	38:22	7:40	59.07
10km	48:35	7:49	58.20
10M	1:21:26	8:09	57.34
Half	1:49:09	8:20	56.14
20M	2:52:47	8:38	56.19
Mara	3:51:38	8:50	55.89

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