Fri 13th Jan 2023 at 7:45am by IdristheDragon

Walk > General

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Time
17:29
Miles
1.14
Min/mi
15:20
Stride(cm)
74
Cals
117
Cadence
143
BPM
117
%MHR
64.9
B/mi
1793
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 117/134bpm [1117b/km] 63cal 62/75rpm
2) 0.84km - 7:57(9:27/km) 119/134bpm [1124b/km] 54cal 58/75rpm

9:33 7:57

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	106 98-114	1795	141 138-144	14/1
0.13	2:03	59	15:47	117 113-121	1847	143 138-144	0/5
0.19	3:02	59	15:47	116 113-118	1831	144 140-148	2/2
0.25	3:57	55	14:43	117 113-120	1721	143 140-146	1/1
0.31	4:53	56	14:53	119 115-122	1772	143 140-144	4/2
0.38	5:53	1:01	16:10	125 120-131	2020	143 138-148	4/3
0.44	6:47	54	14:19	130 124-134	1861	142 142-144	6/2
0.50	7:41	54	14:25	116 110-123	1673	145 142-150	3/5
0.56	8:36	55	14:34	110 108-112	1602	144 142-146	4/2
0.63	9:36	1:00	15:55	118 114-123	1879	144 138-148	3/3
0.69	10:34	58	15:34	130 124-133	2023	141 138-142	3/3
0.75	11:32	58	15:28	126 119-131	1950	140 138-142	1/1
0.81	12:29	57	15:12	112 108-119	1703	141 140-142	2/0
0.88	13:24	55	14:39	110 104-118	1611	143 142-146	0/6
0.94	14:21	57	15:14	120 118-122	1828	141 134-144	5/4
1.00	15:17	56	15:03	118 114-122	1776	143 140-148	5/6
1.06	16:13	56	14:49	117 114-119	1734	143 142-148	4/3
1.13	17:10	57	15:11	116 114-118	1762	144 140-150	4/3
1.14	17:29	19	16:34	117 116-117	1938	142 142-142	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:27	15:00	More
1km	9:21	15:03	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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