Fri 13th Jan 2023 at 6:00am by Iris

Cross > General

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Time
57:12
Miles
1.40
Min/mi
40:51
Cals
231
Cadence
111
BPM
97
%MHR
56.3
B/mi
3958
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:31(46:31/m) 91/117bpm [4233b/mi] 177cal 3/123rpm
2) 0.4m - 10:41(26:28/m) 105/127bpm [2779b/mi] 54cal 5/115rpm

46:31 10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18:44	18:44	4:59:44	80 55-104	23979	38 38-38	5/2
0.13	21:11	2:27	39:19	89 81-100	3500	86 86-86	0/0
0.19	22:29	1:17	20:36	91 85-95	1875	-	0/2
0.25	24:10	1:41	26:55	90 82-94	2423	-	9/6
0.31	25:32	1:22	21:56	94 84-104	2062	-	1/2
0.38	27:13	1:42	27:04	97 92-102	2626	-	3/6
0.44	28:34	1:20	21:25	99 93-105	2121	107 106-108	2/3
0.50	30:52	2:18	36:50	102 92-113	3758	143 90-246	4/3
0.56	32:23	1:31	24:11	110 105-116	2660	94 86-142	4/4
0.63	34:00	1:37	25:50	105 98-115	2713	-	5/4
0.69	35:16	1:17	20:26	97 96-99	1983	106 106-106	5/4
0.75	37:39	2:23	38:03	100 93-110	3806	-	3/4
0.81	41:28	3:49	1:01:04	92 83-113	5618	82 82-82	5/3
0.88	43:22	1:55	30:32	108 103-113	3298	-	2/2
0.94	45:10	1:48	28:48	99 95-107	2851	-	2/4
1.00	46:31	1:20	21:24	104 98-107	2225	84 84-84	8/7
1.06	47:52	1:21	21:38	107 102-109	2315	-	6/4
1.13	49:16	1:24	22:24	103 96-110	2308	-	6/6
1.19	51:26	2:10	34:41	110 93-127	3814	110 86-230	4/4
1.25	52:48	1:22	21:57	109 103-125	2392	-	2/1
1.31	54:20	1:32	24:29	101 98-104	2473	-	4/5
1.38	56:07	1:48	28:41	102 98-107	2925	-	5/4
1.40	57:14	1:07	39:01	102 94-107	3979	-	2/1

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	12:27	25:02	More
1km	16:00	25:45	More
Mile	27:50	27:50	More

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