Fri 13th Jan 2023 at 5:38am by Ranrad
Run > General
-
Time
49:41
-
Miles
5.41
-
Min/mi
9:11
-
Pacing
70%
-
Stride(cm)
101
-
Cals
519
-
Cadence
174
-
BPM
137
-
%MHR
80.2
-
B/mi
1259
-
Asc(m)
180
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 123/162bpm [697b/km] 53cal 10.58/11.56kmph
2) 1km - 6:01(6:01/km) 128/139bpm [769b/km] 59cal 9.98/10.65kmph
3) 0.17km - 1:44(10:23/km) 126/139bpm [1308b/km] 16cal 5.78/9.64kmph
4) 0.01km - 4(7:11/km) 125/130bpm [897b/km] 8.36/9.61kmph
5) 1km - 4:56(4:56/km) 140/147bpm [690b/km] 57cal 12.18/12.26kmph
6) 1km - 5:04(5:04/km) 146/152bpm [739b/km] 62cal 11.86/12.16kmph
7) 0.06km - 25(6:55/km) 147/149bpm [1017b/km] 4cal 8.67/11.72kmph
8) 0km - 3(2:11:04/km) 144/145bpm [18874b/km] 0.46/0kmph
9) 0.02km - 38(38:26/km) 140/145bpm [5381b/km] 7cal 1.56/2.92kmph
10) 0km - 3(11:53/km) 131/131bpm [1557b/km] 5.05/0.07kmph
11) 1km - 4:56(4:56/km) 142/150bpm [701b/km] 55cal 12.15/12.43kmph
12) 1km - 4:59(4:59/km) 148/152bpm [738b/km] 61cal 12.03/12.43kmph
13) 0.01km - 3(6:27/km) 148/148bpm [954b/km] 9.31/11.82kmph
14) 0.01km - 2(5:06/km) 148/148bpm [755b/km] 11.76/11.86kmph
15) 0.19km - 2:15(11:33/km) 134/150bpm [1549b/km] 19cal 5.19/11.82kmph
16) 1km - 4:53(4:53/km) 146/152bpm [713b/km] 56cal 12.29/12.53kmph
17) 0.01km - 4(6:54/km) 147/147bpm [1014b/km] 8.7/12.16kmph
18) 0.01km - 5(15:13/km) 149/149bpm [2267b/km] 1cal 3.95/12.16kmph
19) 0km - 21(1:36:22/km) 144/149bpm [13876b/km] 3cal 0.62/1.68kmph
20) 0km - 2(9:50/km) 142/142bpm [1397b/km] 6.1/0.13kmph
21) 1km - 6:08(6:08/km) 138/150bpm [846b/km] 54cal 9.79/10.88kmph
22) 0.22km - 1:17(5:47/km) 140/148bpm [809b/km] 12cal 10.38/10.52kmph
5:40 6:01 1:44 4 4:56 5:04 25 3 38 3 4:56 4:59 3 2 2:15 4:53 4 5 21 2 6:08 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:15 |
122 73-162 |
1129 |
171 168-174 |
0/6 |
| 0.50 |
4:32 |
2:13 |
8:54 |
122 118-125 |
1085 |
169 168-170 |
3/3 |
| 0.75 |
6:54 |
2:21 |
9:26 |
129 125-136 |
1216 |
170 168-172 |
3/13 |
| 1.00 |
9:08 |
2:14 |
8:58 |
127 116-136 |
1138 |
169 168-172 |
21/11 |
| 1.25 |
11:45 |
2:37 |
10:28 |
130 117-139 |
1362 |
168 164-170 |
10/22 |
| 1.50 |
14:35 |
2:50 |
11:20 |
127 110-139 |
1440 |
172 118-180 |
20/8 |
| 1.75 |
16:37 |
2:01 |
8:05 |
142 138-146 |
1148 |
178 176-180 |
12/8 |
| 2.00 |
18:36 |
1:59 |
7:56 |
144 137-146 |
1143 |
179 176-182 |
12/13 |
| 2.25 |
20:41 |
2:05 |
8:21 |
147 140-152 |
1228 |
178 176-180 |
14/12 |
| 2.50 |
22:40 |
1:59 |
7:58 |
145 142-150 |
1154 |
180 178-182 |
8/15 |
| 2.75 |
25:24 |
2:44 |
10:57 |
138 123-149 |
1510 |
176 118-184 |
15/10 |
| 3.00 |
27:25 |
2:00 |
8:01 |
144 133-150 |
1154 |
180 178-182 |
14/10 |
| 3.25 |
29:24 |
1:59 |
7:58 |
146 142-149 |
1163 |
179 176-182 |
12/21 |
| 3.50 |
31:25 |
2:01 |
8:05 |
148 146-150 |
1195 |
180 176-184 |
16/11 |
| 3.75 |
33:24 |
1:59 |
7:55 |
149 145-152 |
1178 |
180 176-184 |
17/15 |
| 4.00 |
36:40 |
3:16 |
13:03 |
139 121-150 |
1813 |
175 118-182 |
8/15 |
| 4.25 |
38:41 |
2:02 |
8:07 |
143 134-149 |
1160 |
179 168-182 |
14/11 |
| 4.50 |
40:38 |
1:57 |
7:47 |
147 143-150 |
1144 |
181 178-184 |
17/16 |
| 4.75 |
43:14 |
2:36 |
10:22 |
142 129-152 |
1473 |
171 118-182 |
10/21 |
| 5.00 |
45:37 |
2:23 |
9:32 |
137 131-142 |
1306 |
169 168-172 |
28/10 |
| 5.25 |
48:10 |
2:33 |
10:12 |
139 131-149 |
1418 |
169 166-176 |
21/26 |
| 5.41 |
49:41 |
1:31 |
9:27 |
140 137-147 |
1322 |
169 168-172 |
11/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 10.2% |
11:39
|
|
12 6.6% |
7:42
|
|
11 7.1% |
7:51
|
|
11 9.1% |
10:37
|
|
11 8.1% |
9:20
|
|
11 9.1% |
9:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
174 |
5.4 |
48:14 |
8:56 |
| Walk |
1.2 |
118 |
0 |
35 |
1:11:05 |
| Still |
1.7 |
- |
- |
52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
0.00% |
More |
| 800m |
3:54 |
7:50 |
0.00% |
More |
| 1km |
4:53 |
7:52 |
0.00% |
More |
| Mile |
7:57 |
7:57 |
0.00% |
More |
| 5k |
26:50 |
8:38 |
0.00% |
More |
| 5 miles |
45:27 |
9:05 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:18 |
8:18 |
| 5km |
27:36 |
8:53 |
| 5M |
45:42 |
9:08 |
| 10km |
57:32 |
9:16 |
| 10M |
1:35:17 |
9:32 |
| Half |
2:06:52 |
9:41 |
| 20M |
3:18:40 |
9:56 |
| Mara |
4:24:30 |
10:06 |
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