Fri 13th Jan 2023 at 6:19am by vava

Run > General

Follow User
0 👍

Time
8:25
Miles
0.74
Min/mi
11:22
Pacing
52%
WAVA
40.06
Stride(cm)
74
Cals
61
Cadence
190
BPM
134
%MHR
78.6
B/mi
1528
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:25(11:22/m) 137/157bpm [1557b/mi] 61cal

8:25

Pace

25%

17%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	87 74-103	860	193 186-200	0/2
0.13	1:16	39	10:27	117 107-126	1223	193 182-196	0/3
0.19	1:55	38	10:13	133 126-139	1359	189 182-196	0/2
0.25	2:35	40	10:43	142 136-147	1523	190 186-192	0/1
0.31	3:21	47 +7	12:25	143 141-146	1776	190 186-194	1/1
0.38	4:03	41	11:00	150 147-153	1651	191 188-194	4/1
0.44	4:44	42	11:06	148 145-153	1643	190 186-194	4/0
0.50	6:52	2:08 +1:27	34:00	137 122-156	4658	187 184-190	5/0
0.56	7:55	1:03	16:52	138 126-144	2328	182 142-190	2/0
0.63	8:49	54	14:27	143 139-148	2066	187 178-192	1/0
0.69	9:25	36	9:39	151 147-156	1456	195 188-198	1/1
0.74	9:58	33	10:09	154 152-156	1562	193 188-196	0/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 5:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	19:37
See your biggest climbs

Cadence

190 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	190	0.7	8:11	11:07
Walk	1.1	142	0	5	16:41
Still	18.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.21%	More
800m	6:52	13:48	30.85%	More
1km	8:43	14:01	31.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.79
5km	38:11	12:17	43.18
5M	1:03:03	12:37	42.67
10km	1:19:16	12:45	42.50
10M	2:10:54	13:05	42.39
Half	2:54:00	13:17	41.65
20M	4:31:46	13:35	41.96
Mara	6:01:15	13:47	41.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry