Tue 10th Jan 2023 at 6:33am by Smoggy

Swim > General

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Time
41:58
Miles
1.24
per 100m
2:06
Cals
400
Cadence
61
BPM
137
%MHR
77
B/mi
4637
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 41:58(33:46/m) 137/157bpm [4626b/mi] 400cal 31/rpm

41:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:34	107 82-117	4127	61 56-68
0.12	4:29	2:06	33:42	114 112-118	3841	59 52-62
0.19	6:37	2:07	34:09	123 119-126	4200	60 58-62
0.25	8:41	2:04	33:22	127 124-131	4237	61 60-62
0.31	10:50	2:09	34:40	132 130-135	4576	60 58-64
0.37	12:57	2:07	34:00	134 132-135	4556	62 58-64
0.43	15:04	2:07	34:06	135 133-137	4603	61 58-64
0.50	17:09	2:04	33:21	138 136-140	4601	63 56-66
0.56	19:12	2:04	33:10	140 138-142	4642	60 56-64
0.62	21:18	2:06	33:46	140 138-141	4727	61 54-68
0.68	23:28	2:10	34:51	137 135-140	4775	59 54-64
0.75	25:36	2:08	34:21	139 136-142	4774	61 54-66
0.81	27:39	2:02	32:51	143 138-148	4699	63 62-64
0.87	29:54	2:15	36:15	144 140-147	5219	60 54-64
0.93	32:00	2:06	33:55	144 143-145	4883	63 60-64
0.99	34:05	2:05	33:28	148 146-150	4952	61 56-66
1.06	36:08	2:03	33:04	149 147-151	4928	64 62-68
1.12	38:14	2:05	33:39	149 148-150	5013	62 60-66
1.18	40:16	2:02	32:46	152 150-154	4982	64 56-68
1.23	41:58	1:42	34:15	154 153-155	5274	62 56-68

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:09	More
800m	16:43	33:38	More
1km	20:56	33:42	More
Mile	33:50	33:50	More

Predictions

Dist	Time	Per Mile
400m	7:13	29:02
750m	14:22	30:50
1km	19:42	31:42
1500m	30:42	32:56
1 mile	33:10	33:10
1.9km	39:46	33:41
3km	1:05:35	35:11
3.8km	1:24:57	35:59
5km	1:54:44	36:56
10km	4:05:06	39:27

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