Thu 12th Jan 2023 at 4:30pm by snayak

Run > General

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Time
40:15
Miles
5.00
Min/mi
8:03
Pacing
97%
WAVA
53.73
Stride(cm)
117
Cals
487
Cadence
171
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 61cal 11.92/18.41kmph
2) 1km - 5:01(5:01/km) 61cal 11.97/12.53kmph
3) 1km - 4:52(4:52/km) 60cal 12.34/12.6kmph
4) 1km - 4:56(4:56/km) 61cal 12.17/12.66kmph
5) 1km - 4:55(4:55/km) 60cal 12.18/12.46kmph
6) 1km - 5:02(5:02/km) 61cal 11.91/12.5kmph
7) 1km - 5:03(5:03/km) 60cal 11.87/12.16kmph
8) 1km - 5:09(5:09/km) 61cal 11.64/12.06kmph
9) 0.04km - 14(5:37/km) 2cal 10.67/11.32kmph

5:02 5:01 4:52 4:56 4:55 5:02 5:03 5:09 14

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	168 122-176	18/22
0.50	4:04	2:01	8:04	174 170-182	10/10
0.75	6:06	2:03	8:12	171 170-174	15/11
1.00	8:05	1:59	7:54	173 168-182	10/8
1.25	10:06	2:01	8:04	172 170-176	8/8
1.50	12:03	1:57	7:50	173 170-180	5/7
1.75	14:02	1:59	7:55	174 170-178	7/6
2.00	16:00	1:58	7:53	172 168-178	11/11
2.25	17:56	1:56	7:42	173 170-178	6/7
2.50	19:57	2:01	8:05	172 170-174	6/10
2.75	21:57	2:00	8:01	171 168-176	7/7
3.00	23:56	1:59	7:57	172 168-176	15/4
3.25	25:55	1:59	7:56	171 168-174	6/10
3.50	27:54	1:59	7:56	171 168-178	6/13
3.75	29:59	2:04	8:16	169 164-172	7/7
4.00	32:01	2:03	8:11	170 162-172	7/11
4.25	34:04	2:02	8:09	172 168-182	9/7
4.50	36:07	2:04	8:15	170 166-172	10/7
4.75	38:08	2:01	8:05	171 168-180	8/10
5.00	40:15	2:07	8:34	169 164-174	8/9

Elevation

Asc 84m, Range 23m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5	40:11	8:04
Walk	0.2	122	0	4	5:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.64%	More
800m	3:52	7:47	44.92%	More
1km	4:52	7:49	46.83%	More
Mile	7:50	7:50	50.14%	More
5k	24:42	7:57	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	24:01	7:44	55.53
5M	40:15	8:03	53.78
10km	50:57	8:12	53.05
10M	1:25:22	8:32	52.29
Half	1:54:26	8:44	51.20
20M	3:01:05	9:03	51.27
Mara	4:02:42	9:16	51.00

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