Thu 12th Jan 2023 at 10:54pm by mole-thing
Run > General
-
Time
48:19
-
Miles
2.74
-
Min/mi
17:38
-
Pacing
92%
-
WAVA
29.31
-
Stride(cm)
70
-
Cals
238
-
Cadence
131
-
BPM
118
-
%MHR
62.9
-
B/mi
2073
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:07(18:07/m) 121/159bpm [2191b/mi] 97cal 3.31/4.09mph
2) 1m - 17:17(17:17/m) 114/141bpm [1971b/mi] 79cal 3.47/4.19mph
3) 0.74m - 12:55(17:24/m) 116/139bpm [2019b/mi] 62cal 3.45/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:50 |
107 102-111 |
2228 |
124 102-132 |
11/6 |
0.25 |
4:48 |
2:12 |
17:33 |
110 103-119 |
1930 |
132 118-138 |
9/6 |
0.38 |
6:58 |
2:11 |
17:25 |
134 113-158 |
2335 |
137 130-148 |
10/3 |
0.50 |
9:13 |
2:14 |
17:55 |
130 125-139 |
2328 |
131 124-138 |
10/5 |
0.63 |
11:22 |
2:10 |
17:17 |
128 124-131 |
2212 |
129 124-138 |
6/13 |
0.75 |
13:29 |
2:07 |
16:56 |
126 117-139 |
2133 |
134 130-142 |
9/4 |
0.88 |
15:55 |
2:25 |
19:22 |
119 113-124 |
2305 |
130 124-134 |
9/2 |
1.00 |
18:07 |
2:12 |
17:39 |
125 113-138 |
2206 |
130 122-138 |
7/4 |
1.13 |
20:13 |
2:06 |
16:47 |
118 108-132 |
1980 |
132 122-140 |
2/10 |
1.25 |
22:15 |
2:03 |
16:21 |
121 115-129 |
1978 |
133 124-140 |
5/10 |
1.38 |
24:21 |
2:06 |
16:49 |
112 105-120 |
1883 |
132 128-138 |
2/11 |
1.50 |
26:27 |
2:06 |
16:45 |
109 104-114 |
1825 |
130 126-136 |
4/8 |
1.63 |
28:41 |
2:13 |
17:48 |
108 102-115 |
1922 |
130 126-136 |
7/5 |
1.75 |
30:52 |
2:12 |
17:34 |
109 101-117 |
1914 |
131 126-142 |
3/3 |
1.88 |
33:18 |
2:25 |
19:22 |
118 113-124 |
2286 |
128 112-134 |
10/0 |
2.00 |
35:24 |
2:07 |
16:53 |
119 109-141 |
2010 |
134 124-144 |
2/8 |
2.13 |
37:39 |
2:14 |
17:56 |
119 104-136 |
2134 |
131 126-138 |
1/7 |
2.25 |
39:55 |
2:16 |
18:10 |
111 103-122 |
2017 |
131 126-142 |
4/3 |
2.38 |
42:05 |
2:10 |
17:21 |
119 110-131 |
2065 |
131 120-140 |
5/2 |
2.50 |
44:12 |
2:07 |
16:56 |
117 113-122 |
1982 |
132 120-142 |
2/7 |
2.63 |
46:17 |
2:04 |
16:35 |
109 103-115 |
1808 |
130 120-142 |
5/3 |
2.74 |
48:20 |
2:03 |
17:34 |
123 112-132 |
2160 |
134 122-142 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:04 |
16:20 |
21.98% |
More |
800m |
8:17 |
16:39 |
25.80% |
More |
1km |
10:25 |
16:46 |
26.73% |
More |
Mile |
17:11 |
17:11 |
27.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:36 |
16:36 |
28.54 |
5km |
55:12 |
17:46 |
29.26 |
5M |
1:31:25 |
18:17 |
28.90 |
10km |
1:55:05 |
18:31 |
28.73 |
10M |
3:10:35 |
19:04 |
28.74 |
Half |
4:13:44 |
19:22 |
28.38 |
20M |
6:37:21 |
19:52 |
28.72 |
Mara |
8:49:02 |
20:12 |
28.76 |
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