Thu 12th Jan 2023 at 10:54pm by mole-thing

Run > General

  • Time
    48:19
  • Miles
    2.74
  • Min/mi
    17:38
  • Pacing
    92%
  • WAVA
    29.31
  • Stride(cm)
    70
  • Cals
    238
  • Cadence
    131
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    2073
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 121/159bpm [2191b/mi] 97cal 3.31/4.09mph
2) 1m - 17:17(17:17/m) 114/141bpm [1971b/mi] 79cal 3.47/4.19mph
3) 0.74m - 12:55(17:24/m) 116/139bpm [2019b/mi] 62cal 3.45/4.26mph
18:07 17:17 12:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 107 102-111 2228 124 102-132 11/6
0.25 4:48 2:12 17:33 110 103-119 1930 132 118-138 9/6
0.38 6:58 2:11 17:25 134 113-158 2335 137 130-148 10/3
0.50 9:13 2:14 17:55 130 125-139 2328 131 124-138 10/5
0.63 11:22 2:10 17:17 128 124-131 2212 129 124-138 6/13
0.75 13:29 2:07 16:56 126 117-139 2133 134 130-142 9/4
0.88 15:55 2:25 19:22 119 113-124 2305 130 124-134 9/2
1.00 18:07 2:12 17:39 125 113-138 2206 130 122-138 7/4
1.13 20:13 2:06 16:47 118 108-132 1980 132 122-140 2/10
1.25 22:15 2:03 16:21 121 115-129 1978 133 124-140 5/10
1.38 24:21 2:06 16:49 112 105-120 1883 132 128-138 2/11
1.50 26:27 2:06 16:45 109 104-114 1825 130 126-136 4/8
1.63 28:41 2:13 17:48 108 102-115 1922 130 126-136 7/5
1.75 30:52 2:12 17:34 109 101-117 1914 131 126-142 3/3
1.88 33:18 2:25 19:22 118 113-124 2286 128 112-134 10/0
2.00 35:24 2:07 16:53 119 109-141 2010 134 124-144 2/8
2.13 37:39 2:14 17:56 119 104-136 2134 131 126-138 1/7
2.25 39:55 2:16 18:10 111 103-122 2017 131 126-142 4/3
2.38 42:05 2:10 17:21 119 110-131 2065 131 120-140 5/2
2.50 44:12 2:07 16:56 117 113-122 1982 132 120-142 2/7
2.63 46:17 2:04 16:35 109 103-115 1808 130 120-142 5/3
2.74 48:20 2:03 17:34 123 112-132 2160 134 122-142 7/2

Heart

118/158max
  • Show Beats/Mile

Elevation

Asc 65m, Range 32m, Flat prediction 47:49
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 18:43
11 4.4% 19:17
See your biggest climbs

Cadence

131 (148 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:04 16:20 21.98% More
800m 8:17 16:39 25.80% More
1km 10:25 16:46 26.73% More
Mile 17:11 17:11 27.57% More

Predictions

Dist Time Per Mile WAVA
1M 16:36 16:36 28.54
5km 55:12 17:46 29.26
5M 1:31:25 18:17 28.90
10km 1:55:05 18:31 28.73
10M 3:10:35 19:04 28.74
Half 4:13:44 19:22 28.38
20M 6:37:21 19:52 28.72
Mara 8:49:02 20:12 28.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here