Thu 12th Jan 2023 at 7:29pm by Snail

Walk > General

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Time
49:53
Miles
2.35
Min/mi
21:14
Stride(cm)
72
Cals
167
Cadence
105
BPM
72
%MHR
35.8
B/mi
1520
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 71/80bpm [927b/km] 45cal 54/60rpm 4.6/5.04kmph
2) 1km - 13:32(13:32/km) 72/91bpm [974b/km] 45cal 52/59rpm 4.44/5.31kmph
3) 1km - 12:51(12:51/km) 72/85bpm [925b/km] 43cal 53/60rpm 4.67/5.88kmph
4) 0.78km - 10:26(13:25/km) 72/82bpm [966b/km] 34cal 51/57rpm 4.47/5kmph

13:03 13:32 12:51 10:26

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	73 70-76	1576	112 104-120	124/1
0.25	5:17	2:35	20:42	72 71-75	1490	110 108-112	1/4
0.38	7:46	2:29	19:50	73 68-80	1448	109 108-110	8/7
0.50	10:30	2:44	21:50	66 56-77	1440	111 106-116	1/7
0.63	13:08	2:38	21:05	70 65-73	1476	108 106-112	19/14
0.75	16:12	3:04	24:31	81 69-91	1986	94 30-110	9/4
0.88	18:51	2:40	21:19	67 47-84	1429	101 94-108	5/2
1.00	21:34	2:43	21:41	70 66-73	1517	107 104-110	0/1
1.13	24:08	2:34	20:29	73 69-76	1495	108 104-112	0/1
1.25	26:43	2:36	20:44	70 65-74	1451	107 98-114	6/4
1.38	29:22	2:39	21:13	70 67-72	1485	108 100-120	8/14
1.50	31:53	2:31	20:07	69 66-70	1388	108 104-110	3/10
1.63	34:29	2:36	20:51	81 73-85	1688	104 102-106	5/9
1.75	37:06	2:36	20:52	75 72-78	1565	107 104-112	5/7
1.88	39:40	2:34	20:33	71 68-74	1459	106 102-108	10/6
2.00	42:22	2:42	21:36	78 75-81	1685	100 96-106	3/5
2.13	44:59	2:37	20:58	70 68-73	1467	104 102-106	8/1
2.25	47:42	2:43	21:45	69 68-70	1501	103 100-108	5/5
2.35	49:52	2:10	22:04	69 66-70	1522	102 100-104	3/3

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.5%	22:22
13 5.1%	21:41
10 8.8%	27:02
See your biggest climbs

Cadence

105 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:10	20:27	More
1km	12:42	20:26	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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